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Frank Rowe

Log

Date Workout Score Ave Comments Action
09/04/20 6x0:45/2:00r 1,375m 1:38.1

first hard work in a wk after rest. elbow and knee okay. ice showers working ?

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09/04/20 14:56 2,960m 2:31.3 View workout
09/03/20 3x10:00/2:00r 7,235m 2:04.3

super muggy first ergo in 1 wk ... elbow a bit sore. knee okay.

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09/03/20 7:10 1,410m 2:32.6 View workout
08/27/20 6x1:00/2:00r 1,832m 1:38.2 View workout
08/27/20 18:00 3,372m 2:40.1 View workout
08/25/20 1:51 218m 4:16.1 View workout
08/25/20 21x1:00/1:00r 5,837m 1:47.9 View workout
08/25/20 11:11 2,039m 2:44.5 View workout
08/24/20 3:03 475m 3:12.8 View workout
08/24/20 3x10:00/2:00r 7,317m 2:03.0

very muggy...worse than last 3x10 it2. knee felt ok. need to be careful.

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08/24/20 9:07 1,750m 2:36.5 View workout
08/22/20 3:18 502m 3:18.0

Tabata for 20 minutes

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08/22/20 14:00 1,829m 1:38.4

Tabata for 20 minutes

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08/22/20 16:23 3,154m 2:35.9 View workout
08/20/20 3x10:00/2:00r 7,348m 2:02.4

much faster splits at hr due to nice weather. hurt left knee tennis 13 days ago. started to hurt in mid of 2nd piece but then okay. now…

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08/20/20 5:03 1,021m 2:28.4 View workout
08/19/20 15x1:00/1:00r 4,179m 1:47.6

great weather... didnt do hard. tried to relax at 25 26 rate.

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08/19/20 6:01 1,176m 2:33.5 View workout
08/17/20 10:08 1,742m 2:54.7 View workout
08/14/20 3:37 432m 4:12.1

500m x 10 with 1 minute rest

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08/14/20 3x10:00/2:00r 7,308m 2:03.1

very muggy ... knee ok. relaxed split when hit125

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08/14/20 5:25 966m 2:48.3 View workout
08/13/20 8x1:00/2:00r 2,452m 1:37.8

super muggy but glad to do wo. left knee very sore but ok erging. rt elbow still a bit sore. Ill take it.

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08/13/20 18:04 3,399m 2:39.5 View workout