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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
02/16/21 370m 2:34.4 3:28.6 View workout
02/16/21 6,387m 24:00.0 1:52.7

awesome... good splits and hr.

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02/16/21 2,189m 11:37.2 2:39.2 View workout
02/14/21 1,233m 6:10.6 2:30.2 View workout
02/13/21 1,716m 6:00.0 1:44.8

good overall... back tweak was ok. good rate and output. good hr too.

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02/13/21 2,969m 16:03.6 2:42.2 View workout
02/11/21 3,483m 17:39.3 2:32.0

good wo. hit split and went low on last 1.

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02/10/21 8,575m 36:00.0 2:05.9 View workout
02/10/21 292m 1:20.9 2:18.5 View workout
02/10/21 919m 4:31.2 2:27.5 View workout
02/09/21 4,778m 18:00.0 1:53.0

good wo w Christian. relaxed AT w good hr

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02/09/21 950m 4:16.7 2:15.1 View workout
02/09/21 1,145m 5:37.1 2:27.2 View workout
02/09/21 267m 1:29.3 2:47.2 View workout
02/06/21 1,709m 6:00.0 1:45.3

first TR wo from cliff program in long time. hr 146 so good to be at 650 pace not 640.

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02/06/21 1,691m 8:13.9 2:26.0 View workout
02/06/21 986m 5:03.5 2:33.9 View workout
02/04/21 492m 3:06.0 3:09.0 View workout
02/04/21 1,829m 6:00.0 1:38.4

first AN workout in 4 or 5 mos. felt okay. steady progress.

View workout
02/04/21 2,881m 14:28.3 2:30.6 View workout