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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
02/03/21 136m 1:05.5 4:00.8 View workout
02/03/21 1,445m 6:06.0 2:06.6 View workout
02/03/21 7,124m 30:00.0 2:06.3

at mcc... knee sore. reset est 2k to 2.50. hang in there.

View workout
02/03/21 1,157m 5:50.2 2:31.3 View workout
02/02/21 274m 2:05.0 3:48.1 View workout
02/02/21 4,797m 18:00.0 1:52.5

tough wo. hr was above 150 w rate 27 or 28. dynamic erg different. adjusted approx 2k time to 650 from 640.

View workout
01/31/21 462m 3:04.8 3:20.0 View workout
01/31/21 7,137m 30:00.0 2:06.1 View workout
01/31/21 1,266m 6:29.0 2:33.6 View workout
01/30/21 9,166m 36:00.0 1:57.8

did at mcc... been nice to know i have this spot. whew.

 View workout
01/30/21 480m 2:32.3 2:38.6 View workout
01/28/21 5,000m 18:36.4 1:51.6

again had to paddle midway thru... more AT work 10 min pieces to get over hump. tough piece but Ill get there.

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01/28/21 2,916m 14:24.3 2:28.1 View workout
01/26/21 796m 5:06.0 3:12.2 View workout
01/26/21 1,822m 6:00.0 1:38.7

did w Christian... not as sharp as earlier times when doing 10 reps.

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01/26/21 3,399m 16:53.9 2:29.1 View workout
01/23/21 5,013m 24:11.8 2:24.8 View workout
01/22/21 540m 4:02.8 3:44.8 View workout
01/22/21 10,000m 42:54.0 2:08.7

much better hr and faster splits than previous 10k. started slower this time. keep it up. this is good.

View workout
01/22/21 1,499m 7:42.9 2:34.4 View workout