Frank Rowe

Log

Date Distance Time Pace Comments Action
01/21/21 1,906m 9:37.1 2:31.3 View workout
01/16/21 681m 5:03.2 3:42.6 View workout
01/16/21 10,000m 43:26.2 2:10.3

good piece....focused on hr and staying loose in shoulders at catch. cool, nice day to erg.

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01/16/21 1,591m 8:24.8 2:38.6 View workout
01/12/21 173m 1:06.5 3:12.1 View workout
01/12/21 8,681m 34:00.0 1:57.4

good pacing...hr touched 140 but mostly mid upper 130s. cool out. nice day.

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01/12/21 2,279m 11:21.1 2:29.4 View workout
01/08/21 3,143m 16:03.8 2:33.3 View workout
01/07/21 9,020m 36:00.0 1:59.7

good job... focused on drawing and pressing.

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01/07/21 2,107m 11:02.5 2:37.2 View workout
01/04/21 218m 1:33.2 3:33.7 View workout
01/04/21 9,675m 38:00.0 1:57.8

good baseline wo for u1... staying relaxed and focusing on relaxed firm drive

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01/04/21 2,224m 11:15.2 2:31.7 View workout
01/01/21 830m 5:07.8 3:05.4 View workout
01/01/21 1,553m 5:00.0 1:36.5

good job... intervals are worth it. nice way to start 2021. just learned neddy died this morn.

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01/01/21 2,849m 14:18.6 2:30.6 View workout
12/29/20 862m 5:42.4 3:18.6 View workout
12/29/20 7,051m 30:00.0 2:07.6 View workout
12/29/20 435m 2:08.6 2:27.8 View workout
12/29/20 558m 2:49.1 2:31.5 View workout