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Frank Rowe

Log

Date Workout Score Ave Comments Action
08/11/20 15x1:00/1:00r 4,182m 1:47.6

hurt knee tennis so first hard wo .. felt okay. super muggy. did Nasal Breathing for most pieces.

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08/11/20 13:27 2,511m 2:40.8 View workout
08/05/20 12:00 2,940m 2:02.4 View workout
08/05/20 3:14 639m 2:31.9 View workout
08/04/20 4:05 718m 2:50.6 View workout
08/04/20 10x1:00/1:00r 2,787m 1:47.6

faster than last time but same hr rate. had good row on water yesterday. 60 of 4 3 2 1 at 22 and up. mike got video. 6 pack abs at catch…

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08/04/20 10:48 1,976m 2:44.1 View workout
07/30/20 3:11 424m 3:45.4 View workout
07/30/20 4x1:30/2:00r 1,827m 1:38.5

super muggy but hung in there to hit avg split. Last rowed this at 33 to 34 w similar splits. Lost hr in last piece but it was about 148.…

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07/30/20 14:52 2,819m 2:38.3 View workout
07/23/20 3:13 490m 3:17.1 View workout
07/23/20 8x1:00/2:00r 2,444m 1:38.1

super muggy today but not hot. good power at 30spm. next wk move to 1.5 min so should be interesting. tried to relax the catch and initia…

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07/23/20 15:55 3,098m 2:34.1 View workout
07/22/20 3:03 417m 3:40.3 View workout
07/22/20 3x10:00/2:00r 7,331m 2:02.7 View workout
07/22/20 3:10 618m 2:34.2 View workout
07/21/20 10x1:00/1:00r 2,787m 1:47.6

good wo. not taxing but good to concentrate on relaxation despite effort. Rowed at mcc today.

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07/21/20 11:22 2,193m 2:35.6 View workout
07/18/20 8x0:45/2:00r 1,839m 1:37.8 View workout
07/18/20 5:07 1,051m 2:26.2 View workout
07/18/20 1:06 251m 2:11.8 View workout
07/14/20 3:04 504m 3:02.8 View workout
07/14/20 3x10:00/2:00r 7,333m 2:02.7

warm but a bit less muggy. higher HR for 3 pieces than July 1.

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07/14/20 7:59 1,587m 2:30.9 View workout
07/13/20 2x8:00/3:00r 4,396m 1:49.1

cooler today but still muggy. felt like pushing AT a bit. HR high on 2nd piece but got thru it at low spm. drag 115.

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