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Frank Rowe

Log

Date Workout Score Ave Comments Action
07/13/20 6:44 1,436m 2:20.8 View workout
07/12/20 8:32 1,576m 2:42.5 View workout
07/11/20 24:00 5,492m 2:11.0 View workout
07/11/20 0:05 16m 2:58.1 View workout
07/11/20 4:02 763m 2:38.9 View workout
07/03/20 2x24:00/2:00r 11,022m 2:10.6

hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under

View workout
07/03/20 7:09 1,309m 2:44.2 View workout
07/02/20 3:07 509m 3:04.0 View workout
07/02/20 6x1:00/2:00r 1,833m 1:38.1

1st wo of new plan. an proxy. lower hr, higher split, but 30 spm was tough.

 View workout
07/02/20 15:58 3,035m 2:37.9 View workout
06/30/20 4:05 544m 3:46.0 View workout
06/30/20 10x1:00/1:00r 2,768m 1:48.3

first AT proxy wo. pretty easy focused on form. did last 3 nasal b.

 View workout
06/30/20 6:28 1,216m 2:39.7 View workout
06/28/20 3:06 409m 3:48.1 View workout
06/28/20 2x10:00/2:00r 4,758m 2:06.1

nice easy u3...kept hr 110

 View workout
06/28/20 9:11 1,583m 2:54.1 View workout
06/27/20 4x4:00/4:00r 4,557m 1:45.3

struggled on 3rd piece but regained it on 4th one. muggy today in EH. felt good overall. glad I didnt skip this.

 View workout
06/27/20 16:52 3,139m 2:41.2 View workout
06/26/20 1:34 190m 4:08.4 View workout
06/26/20 3x10:00/2:00r 7,322m 2:02.9 View workout
06/26/20 6:50 1,223m 2:47.9 View workout
06/25/20 4:03 472m 4:18.0 View workout
06/25/20 4x1:30/2:00r 1,824m 1:38.6

struggled today to hit 136.1 1but happy each piece was faster.
NOTE: compare this w/o to w/o on July 30, 2020. Same splits same mugg…

 View workout
06/25/20 18:38 3,291m 2:49.9 View workout
06/23/20 2x10:00/3:00r 5,446m 1:50.1 View workout