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Frank Rowe

Log

Date Workout Score Ave Comments Action
06/23/20 13:49 2,457m 2:48.8 View workout
06/22/20 23:25 5,043m 2:19.3 View workout
06/21/20 3:00 455m 3:18.6 View workout
06/21/20 2x10:00/2:00r 4,762m 2:05.9 View workout
06/21/20 3:18 660m 2:30.3 View workout
06/21/20 2:04 366m 2:50.6 View workout
06/20/20 3:14 366m 4:25.0 View workout
06/20/20 4x3:00/3:00r 3,480m 1:43.4 View workout
06/20/20 15:15 2,910m 2:37.3 View workout
06/19/20 11:56 2,221m 2:41.2 View workout
06/18/20 3:07 518m 3:01.0 View workout
06/18/20 2x10:00/2:00r 4,857m 2:03.5

muggy today in EH so HR higher than normal. Nasal in mouth out for 2nd piece. Nasal both for first piece.

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06/18/20 7:00 1,395m 2:30.8 View workout
06/17/20 3:12 485m 3:18.4 View workout
06/17/20 6x1:00/2:00r 1,879m 1:35.7 View workout
06/17/20 18:05 3,527m 2:33.9 View workout
06/14/20 2x10:00/2:00r 4,762m 2:05.9 View workout
06/14/20 4:24 852m 2:34.9 View workout
06/12/20 3x3:00/3:00r 2,638m 1:42.3 View workout
06/12/20 18:45 3,746m 2:30.2 View workout
06/10/20 4:03 543m 3:44.0 View workout
06/10/20 6x1:00/2:00r 1,875m 1:36.0 View workout
06/10/20 16:17 3,136m 2:35.8 View workout
06/09/20 3x12:00/2:00r 8,847m 2:02.0 View workout
06/09/20 2:04 432m 2:24.5 View workout