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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
12/29/20 558m 2:49.1 2:31.5 View workout
12/28/20 711m 5:08.0 3:36.5 View workout
12/28/20 5,000m 18:27.8 1:50.7

not bad... dailed down when hr popped. first 5k on dynamic and since march.

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12/28/20 4,330m 21:00.1 2:25.5 View workout
12/27/20 4,427m 16:00.0 1:48.4

good wo to mix it up a bit. happy w last 2 pieces

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12/27/20 2,305m 11:57.9 2:35.7 View workout
12/22/20 1,023m 5:04.8 2:28.9 View workout
12/19/20 718m 5:05.3 3:32.6 View workout
12/19/20 7,482m 30:00.0 2:00.2 View workout
12/16/20 531m 3:06.9 2:55.9 View workout
12/16/20 263m 1:51.7 3:32.3 View workout
12/16/20 7,012m 30:00.0 2:08.3

first erg in while, steady state, hr not working . snowing soon.

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12/16/20 1,525m 7:41.7 2:31.3 View workout
12/09/20 490m 3:32.1 3:36.4 View workout
12/09/20 4,324m 16:00.0 1:51.0

at MCC hot in gym... 111 drag, hr prob 150 plus. felt ok. first hard erg wo in 5 months since back on water

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12/09/20 329m 1:33.0 2:21.3 View workout
12/09/20 881m 4:19.4 2:27.2 View workout
12/01/20 445m 3:05.2 3:28.0 View workout
12/01/20 7,306m 30:00.0 2:03.1

Good pieces....stay light on catch and drive on dynamic. hr a tad high onnlaat 2 so relaxed effort.

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12/01/20 756m 3:40.5 2:25.8 View workout