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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Rowe

Log

Date Distance Time Pace Comments Action
02/05/23 1,116m 7:06.7 3:11.1 View workout
02/05/23 2,353m 8:00.0 1:41.9 View workout
02/05/23 2,897m 14:52.8 2:34.0 View workout
02/05/23 654m 4:08.1 3:09.6 View workout
02/04/23 10,919m 45:00.0 2:03.6

did 2x 15 min at 2.02.4 and 2.03 on March 14th at 122 to 123 HR. so great progress in efficiency.

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02/04/23 1,813m 10:52.7 3:00.0 View workout
02/03/23 1,032m 7:04.3 3:25.5 View workout
02/03/23 3,064m 10:00.0 1:37.9

struggling today but still exceeded 1.38.1 target. HR btwn 138 and 146

 View workout
02/03/23 1,928m 9:10.9 2:22.8 View workout
02/03/23 1,039m 6:19.6 3:02.6 View workout
02/02/23 829m 6:06.5 3:41.0 View workout
02/02/23 10,919m 45:00.0 2:03.6

interesting u2 todsy..today... decided to hit splits and see hr... 124, 128, 126 so still looking for greater efficiency gains

 View workout
02/02/23 1,348m 7:28.1 2:46.2 View workout
02/01/23 8,029m 30:00.0 1:52.0

hr 134, 139, 139, 142, 141... stuck mostly to target splits. felt good

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02/01/23 2,383m 13:02.4 2:44.1 View workout
01/31/23 1,253m 8:06.6 3:14.1 View workout
01/31/23 10,000m 41:29.1 2:04.4

interesting... hr lower for all 5 pieces compared to last week.. progress.

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01/31/23 1,618m 8:55.0 2:45.3 View workout
01/30/23 1,316m 8:07.0 3:05.0 View workout
01/30/23 3,067m 10:00.0 1:37.8

felt pretty good...exceeded split target of 138.1, hr 133 to 145.

View workout