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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/07/23 5x6:00/3:00r 8,039m 1:51.9

rowed faster than target splits esp. piece 4. hr 138, 143, 141, 146, 146.

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02/07/23 0:27 113m 2:01.2 View workout
02/07/23 11:23 2,086m 2:43.8 View workout
02/06/23 7:05 1,089m 3:15.5 View workout
02/06/23 5x2000m/2:00r 41:19.7 2:03.9

felt fine today... havent taken rest day since Jan 26th so due. decided to push the U1 piece today and will do that more regularly. hr…

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02/06/23 8:37 1,444m 2:59.0 View workout
02/05/23 7:06 1,116m 3:11.1 View workout
02/05/23 4x2:00/3:00r 2,353m 1:41.9 View workout
02/05/23 14:52 2,897m 2:34.0 View workout
02/05/23 4:08 654m 3:09.6 View workout
02/04/23 3x15:00/2:00r 10,919m 2:03.6

did 2x 15 min at 2.02.4 and 2.03 on March 14th at 122 to 123 HR. so great progress in efficiency.

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02/04/23 10:52 1,813m 3:00.0 View workout
02/03/23 7:04 1,032m 3:25.5 View workout
02/03/23 10x1:00/2:00r 3,064m 1:37.9

struggling today but still exceeded 1.38.1 target. HR btwn 138 and 146

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02/03/23 9:10 1,928m 2:22.8 View workout
02/03/23 6:19 1,039m 3:02.6 View workout
02/02/23 6:06 829m 3:41.0 View workout
02/02/23 3x15:00/2:00r 10,919m 2:03.6

interesting u2 todsy..today... decided to hit splits and see hr... 124, 128, 126 so still looking for greater efficiency gains

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02/02/23 7:28 1,348m 2:46.2 View workout
02/01/23 5x6:00/3:00r 8,029m 1:52.0

hr 134, 139, 139, 142, 141... stuck mostly to target splits. felt good

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02/01/23 13:02 2,383m 2:44.1 View workout
01/31/23 8:06 1,253m 3:14.1 View workout
01/31/23 5x2000m/2:00r 41:29.1 2:04.4

interesting... hr lower for all 5 pieces compared to last week.. progress.

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01/31/23 8:55 1,618m 2:45.3 View workout
01/30/23 8:07 1,316m 3:05.0 View workout