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Frank Rowe

Log

Date Workout Score Ave Comments Action
08/18/23 7:19 1,287m 2:50.5 View workout
08/12/23 1:41 193m 4:23.4 View workout
08/12/23 3x12:00/2:00r 8,794m 2:02.8

hot today in eh hr monitor not working so tried to guess what was 120. I may have been over a bit on 2nd piece

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08/12/23 5:49 1,165m 2:30.1 View workout
08/12/23 4:05 686m 2:58.5 View workout
08/03/23 3x12:00/2:00r 8,755m 2:03.3

warmer today so HR higher. good overall since splits lower than Jan for U2

 View workout
08/03/23 7:09 1,327m 2:41.6 View workout
08/02/23 3x3:00/3:00r 2,625m 1:42.8

first TR erg in long time on EH. dialed back last piece but HR was higher than 1st two. good weather. felt okay. good prep for QCR in fe…

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08/02/23 18:01 3,406m 2:38.6 View workout
08/01/23 3:13 381m 4:13.4 View workout
08/01/23 3x12:00/2:00r 8,813m 2:02.5

weird first piece... could not get HR up. in EH w cool Temps and easier erg I guess. good effort for QCR on Sat.

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08/01/23 10:06 1,821m 2:46.5 View workout
07/07/23 26:03 4,850m 2:41.1 View workout
07/06/23 3x12:00/2:00r 8,304m 2:10.0

spoke to d for a minute during 2nd piece , super muggy so hr higher .. last few workouts on static erg in eh.

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07/06/23 1:06 265m 2:04.7 View workout
07/06/23 10:12 1,835m 2:46.8 View workout
07/04/23 12:47 2,319m 2:45.4 View workout
07/03/23 5000m 19:52.7 1:59.2

curious to see where hr would go.. so went u2 to u1

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07/03/23 9:13 1,774m 2:36.0 View workout
06/22/23 10:05 1,689m 2:59.2 View workout
06/22/23 2x500m/3:00r 3:19.0 1:39.5

good thurs prep for Sat racing

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06/22/23 9:38 1,778m 2:42.7 View workout
06/22/23 6:38 1,146m 2:53.6 View workout
06/13/23 3x13:00/2:00r 9,192m 2:07.2

tough to keep Hr down below 120 so dialed back pace a lot.

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06/13/23 7:35 1,403m 2:42.2 View workout