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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Frank Rowe

Log

Date Distance Time Pace Comments Action
04/25/23 657m 5:08.3 3:54.6 View workout
04/25/23 10,795m 45:00.0 2:05.0 View workout
04/25/23 336m 1:31.2 2:15.7 View workout
04/25/23 1,563m 8:29.7 2:43.0 View workout
04/19/23 10,886m 45:00.0 2:04.0 View workout
04/19/23 277m 1:19.4 2:23.3 View workout
04/19/23 1,241m 7:08.4 2:52.6 View workout
04/10/23 818m 6:04.0 3:42.4 View workout
04/10/23 7,997m 30:00.0 1:52.5

interesting... same splits and sr but HR 2 to 3 beats higher today than on March 28.

View workout
04/10/23 2,074m 11:39.3 2:48.5 View workout
04/02/23 645m 5:04.9 3:56.3 View workout
04/02/23 3,062m 10:00.0 1:37.9 View workout
04/02/23 2,521m 14:18.5 2:50.2 View workout
04/01/23 520m 4:03.1 3:53.7 View workout
04/01/23 11,035m 45:00.0 2:02.3

good effort today. hr mostly below 125. hr 123, 124, last piece 125+ so slowed effort.

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04/01/23 473m 2:28.1 2:36.5 View workout
04/01/23 1,223m 7:57.4 3:15.1 View workout
03/29/23 10,000m 40:59.7 2:02.9

compared to March 7th today i was 2 beats lower HR for each 2k q same split. hr was 115, 123, 117, 128, 124

 View workout
03/29/23 1,190m 7:07.9 2:59.7 View workout
03/28/23 674m 5:04.9 3:46.1 View workout