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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Frank Rowe

Log

Date Distance Time Pace Comments Action
08/18/23 240m 2:22.8 4:57.5 View workout
08/18/23 5,000m 19:26.4 1:56.6 View workout
08/18/23 1,287m 7:19.0 2:50.5 View workout
08/12/23 193m 1:41.7 4:23.4 View workout
08/12/23 8,794m 36:00.0 2:02.8

hot today in eh hr monitor not working so tried to guess what was 120. I may have been over a bit on 2nd piece

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08/12/23 1,165m 5:49.8 2:30.1 View workout
08/12/23 686m 4:05.0 2:58.5 View workout
08/03/23 8,755m 36:00.0 2:03.3

warmer today so HR higher. good overall since splits lower than Jan for U2

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08/03/23 1,327m 7:09.0 2:41.6 View workout
08/02/23 2,625m 9:00.0 1:42.8

first TR erg in long time on EH. dialed back last piece but HR was higher than 1st two. good weather. felt okay. good prep for QCR in fe…

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08/02/23 3,406m 18:01.0 2:38.6 View workout
08/01/23 381m 3:13.1 4:13.4 View workout
08/01/23 8,813m 36:00.0 2:02.5

weird first piece... could not get HR up. in EH w cool Temps and easier erg I guess. good effort for QCR on Sat.

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08/01/23 1,821m 10:06.6 2:46.5 View workout
07/07/23 4,850m 26:03.6 2:41.1 View workout
07/06/23 8,304m 36:00.0 2:10.0

spoke to d for a minute during 2nd piece , super muggy so hr higher .. last few workouts on static erg in eh.

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07/06/23 265m 1:06.1 2:04.7 View workout
07/06/23 1,835m 10:12.5 2:46.8 View workout
07/04/23 2,319m 12:47.3 2:45.4 View workout
07/03/23 5,000m 19:52.7 1:59.2

curious to see where hr would go.. so went u2 to u1

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