Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
5,000m |
11:28.0 |
2:17.6 |
BikeErg |
|
View workout
|
03/08/22 |
399m |
1:13.8 |
3:04.9 |
BikeErg |
|
View workout
|
03/08/22 |
200m |
0:17.8 |
1:29.0 |
BikeErg |
|
View workout
|
03/08/22 |
1,000m |
1:56.6 |
1:56.6 |
BikeErg |
|
View workout
|
03/08/22 |
1,000m |
2:23.3 |
2:23.3 |
BikeErg |
|
View workout
|
03/08/22 |
5,000m |
20:50.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
2,000m |
10:04.9 |
2:31.2 |
SkiErg |
|
View workout
|
03/06/22 |
13,343m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
03/06/22 |
280m |
1:05.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
1,020m |
4:21.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/06/22 |
385m |
1:31.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,014m |
21:59.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
2,000m |
9:59.6 |
2:29.9 |
SkiErg |
|
View workout
|
03/03/22 |
10,000m |
23:49.5 |
2:22.9 |
BikeErg |
|
View workout
|
03/03/22 |
5,018m |
23:32.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
12:17.9 |
2:27.5 |
BikeErg |
|
View workout
|
03/01/22 |
5,000m |
27:42.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
03/01/22 |
2,000m |
10:38.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,304m |
4:00.0 |
3:04.0 |
BikeErg |
|
View workout
|
02/22/22 |
966m |
3:40.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|