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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/23/22 2,529m 11:00.0 2:10.4 View workout
01/22/22 2,392m 11:35.8 2:25.4 View workout
01/11/22 2,000m 9:45.0 2:26.2 View workout
01/11/22 10,000m 26:23.9 2:38.3 View workout
01/11/22 5,000m 27:52.8 2:47.2 View workout
01/11/22 1,506m 9:57.0 3:18.2 View workout
01/10/22 495m 2:00.0 2:01.2 View workout
01/10/22 2,657m 5:00.0 1:52.9 View workout
01/10/22 2,037m 5:57.9 2:55.6 View workout
01/10/22 1,916m 7:00.0 1:49.6 View workout
01/10/22 2,000m 9:54.2 2:28.5 View workout
01/08/22 7,111m 22:48.5 3:12.4 View workout
01/08/22 5,460m 33:46.3 3:05.5 View workout
01/03/22 2,000m 10:28.7 2:37.1 View workout
01/03/22 10,000m 43:49.8 2:11.4 View workout
01/02/22 5,000m 12:10.4 2:26.0 View workout
01/02/22 1,135m 8:25.9 3:42.8 View workout
01/02/22 1,000m 3:53.7 1:56.8 View workout
01/02/22 2,000m 8:36.5 2:09.1 View workout
01/02/22 472m 2:42.7 2:52.3 View workout