Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/21 |
500m |
2:35.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
30:59.3 |
3:05.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
25:30.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
24:53.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
2,000m |
10:26.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
273m |
1:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
269m |
1:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
535m |
2:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,000m |
27:34.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
12:31.9 |
2:30.3 |
BikeErg |
|
View workout
|
09/01/21 |
5,000m |
29:18.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
12:13.3 |
2:26.6 |
BikeErg |
|
View workout
|
08/31/21 |
4,021m |
21:33.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,000m |
12:05.2 |
2:25.0 |
BikeErg |
|
View workout
|
08/30/21 |
2,000m |
10:00.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/24/21 |
9,789m |
25:24.0 |
2:35.6 |
BikeErg |
|
View workout
|
08/22/21 |
1,002m |
5:54.6 |
2:56.9 |
SkiErg |
|
View workout
|
08/22/21 |
8,099m |
20:09.2 |
2:29.3 |
BikeErg |
|
View workout
|
08/21/21 |
5,000m |
11:24.6 |
2:16.9 |
BikeErg |
|
View workout
|