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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
03/21/22 2,000m 10:28.1 2:37.0 View workout
03/21/22 5,174m 10:00.0 1:55.9 View workout
03/20/22 16,035m 40:16.0 2:30.6 View workout
03/20/22 13,593m 1:00:00.0 2:12.4 View workout
03/18/22 13,115m 30:00.0 2:17.2 View workout
03/18/22 2,000m 9:42.4 2:25.6 View workout
03/17/22 336m 1:00.0 1:29.2 View workout
03/17/22 2,000m 10:26.1 2:36.5 View workout
03/15/22 12,032m 30:00.0 2:29.6 View workout
03/15/22 6,000m 25:25.8 2:07.1 View workout
03/15/22 2,000m 10:36.0 2:39.0 View workout
03/14/22 13,365m 30:00.0 2:14.6 View workout
03/14/22 10,000m 46:15.7 2:18.7 View workout
03/13/22 2,089m 10:05.7 2:24.9 View workout
03/13/22 1,000m 3:43.9 1:51.9 View workout
03/13/22 289m 1:54.1 3:17.4 View workout
03/12/22 1,524m 8:00.0 2:37.4 View workout
03/12/22 418m 1:38.4 1:57.7 View workout
03/12/22 653m 2:37.6 2:00.6 View workout
03/12/22 612m 2:53.1 2:21.4 View workout