Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/22 | 1:07 | 250m | 4:30.4 | BikeErg | View workout | |
| 12/22/22 | 12x500m/0:45r | 11:20.9 | 1:53.4 | BikeErg | View workout | |
| 12/22/22 | v250m/0:45r...12 | 3,000m | 1:56.5 | SkiErg | View workout | |
| 12/22/22 | v250m/0:45r...12 | 3,000m | 1:46.3 | RowErg | View workout | |
| 12/22/22 | 4:46 | 872m | 2:44.1 | RowErg | View workout | |
| 12/22/22 | 1:28 | 298m | 2:28.4 | RowErg | View workout | |
| 12/20/22 | 500m | 1:48.0 | 1:48.0 | SkiErg | View workout | |
| 12/20/22 | 500m | 4:45.0 | 4:45.0 | SkiErg | View workout | |
| 12/20/22 | 500m | 1:35.0 | 1:35.0 | RowErg | View workout | |
| 12/20/22 | 10:37 | 2,019m | 2:37.8 | RowErg | View workout | |
| 12/20/22 | 10:34 | 2,024m | 2:36.6 | SkiErg | View workout | |
| 12/20/22 | 14:39 | 6,035m | 2:25.6 | BikeErg | View workout | |
| 12/18/22 | v3:00/2:00r...5 | 7,049m | 2:07.6 | BikeErg | View workout | |
| 12/18/22 | v3:00/2:00r...5 | 3,506m | 2:08.3 | SkiErg | View workout | |
| 12/18/22 | v3:00/2:00r...5 | 3,838m | 1:57.2 | RowErg | View workout | |
| 12/18/22 | 10:25 | 2,047m | 2:32.7 | RowErg | View workout | |
| 12/17/22 | v4000m/3:00r...3 | 7,000m | 2:05.0 | BikeErg | View workout | |
| 12/17/22 | v2000m/3:00r...3 | 3,500m | 2:05.4 | SkiErg | View workout | |
| 12/17/22 | v2000m/3:00r...3 | 3,500m | 1:58.1 | RowErg | View workout | |
| 12/17/22 | 10:21 | 2,028m | 2:33.3 | RowErg | View workout | |
| 12/17/22 | 1:16 | 231m | 2:44.5 | RowErg | View workout | |
| 12/15/22 | 10:10 | 4,054m | 2:30.6 | BikeErg | View workout | |
| 12/15/22 | v1:00/1:00r...10 | 5,448m | 1:50.1 | BikeErg | View workout | |
| 12/15/22 | v1:00/1:00r...10 | 2,780m | 1:47.9 | RowErg | View workout | |
| 12/15/22 | 12x1:00/1:00r | 2,734m | 2:11.6 | SkiErg | View workout |