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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/31/21 2,000m 10:40.1 2:40.0 View workout
12/31/21 12,576m 1:00:00.0 2:23.1 View workout
12/30/21 1,010m 5:53.3 2:54.9 View workout
12/30/21 10,000m 26:00.5 2:36.0 View workout
12/30/21 6,000m 31:29.6 2:37.4 View workout
12/11/21 10,000m 48:50.3 2:26.5 View workout
12/11/21 258m 2:40.6 5:11.2 View workout
12/09/21 1,197m 5:00.0 2:05.3 View workout
12/09/21 2,000m 10:26.2 2:36.5 View workout
12/09/21 2,202m 8:00.0 1:48.9 View workout
12/09/21 2,000m 9:36.2 2:24.0 View workout
12/07/21 2,000m 10:28.9 2:37.2 View workout
12/07/21 2,250m 8:50.2 1:57.8 View workout
12/07/21 2,000m 10:23.9 2:35.9 View workout
12/01/21 5,000m 23:33.3 2:21.3 View workout
11/30/21 1,000m 4:33.1 2:16.5 View workout
11/30/21 2,000m 9:31.0 2:22.7 View workout
11/30/21 2,000m 9:37.8 2:24.4 View workout
11/29/21 3,500m 17:03.4 2:26.2 View workout
11/29/21 2,000m 11:23.3 2:50.8 View workout