Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
1,392m |
7:05.3 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/21/22 |
918m |
3:40.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,000m |
10:23.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
2,000m |
10:18.4 |
2:34.6 |
SkiErg |
|
View workout
|
02/20/22 |
252m |
1:06.5 |
4:23.8 |
BikeErg |
|
View workout
|
02/20/22 |
5,149m |
10:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
02/20/22 |
704m |
2:06.0 |
2:58.9 |
BikeErg |
|
View workout
|
02/20/22 |
2,719m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/19/22 |
2,000m |
9:24.7 |
2:21.1 |
SkiErg |
|
View workout
|
02/19/22 |
11,461m |
30:00.0 |
2:37.0 |
BikeErg |
|
View workout
|
02/19/22 |
2,000m |
10:37.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,044m |
25:06.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/17/22 |
1,000m |
1:38.4 |
1:38.4 |
BikeErg |
|
View workout
|
02/17/22 |
2,000m |
11:47.5 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/17/22 |
385m |
2:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/17/22 |
700m |
3:44.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
12:25.2 |
2:29.0 |
BikeErg |
|
View workout
|
02/17/22 |
1,000m |
2:51.6 |
2:51.6 |
BikeErg |
|
View workout
|
02/16/22 |
489m |
2:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
02/16/22 |
2,614m |
5:00.0 |
1:54.7 |
BikeErg |
|
View workout
|