Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/20 |
20,000m |
50:57.9 |
2:32.8 |
BikeErg |
|
View workout
|
07/18/20 |
265m |
0:44.6 |
2:48.3 |
BikeErg |
|
View workout
|
07/18/20 |
10,000m |
53:01.1 |
2:39.0 |
SkiErg |
|
View workout
|
07/18/20 |
10,000m |
45:24.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/16/20 |
13,547m |
30:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
07/16/20 |
1,310m |
5:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
07/16/20 |
2,755m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,094m |
5:36.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/15/20 |
1,047m |
2:04.7 |
1:59.1 |
BikeErg |
|
View workout
|
07/15/20 |
931m |
4:06.5 |
2:12.3 |
SkiErg |
|
View workout
|
07/15/20 |
210m |
1:09.4 |
2:45.2 |
SkiErg |
|
View workout
|
07/15/20 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
755m |
3:06.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
1,752m |
10:04.1 |
2:52.4 |
RowErg |
Hwt |
View workout
|
07/13/20 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
07/13/20 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,000m |
4:22.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,000m |
9:37.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/12/20 |
364m |
1:40.0 |
2:17.3 |
SkiErg |
|
View workout
|
07/12/20 |
1,362m |
6:40.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|