Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
1,398m |
5:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/16/22 |
1,302m |
6:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/16/22 |
2,000m |
11:48.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
300m |
1:07.1 |
1:51.8 |
SkiErg |
|
View workout
|
02/14/22 |
2,100m |
3:38.6 |
1:44.0 |
BikeErg |
|
View workout
|
02/14/22 |
1,750m |
10:26.3 |
2:58.9 |
RowErg |
Hwt |
View workout
|
02/14/22 |
2,000m |
10:59.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,849m |
30:00.0 |
2:45.9 |
BikeErg |
|
View workout
|
02/13/22 |
10,000m |
53:52.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,073m |
10:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
02/10/22 |
2,731m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,000m |
10:04.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/09/22 |
200m |
0:42.3 |
1:45.7 |
SkiErg |
|
View workout
|
02/09/22 |
900m |
1:36.0 |
1:46.6 |
BikeErg |
|
View workout
|
02/09/22 |
350m |
0:37.4 |
1:46.8 |
BikeErg |
|
View workout
|
02/09/22 |
1,000m |
5:25.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,000m |
9:36.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
2,000m |
9:17.0 |
2:19.2 |
SkiErg |
|
View workout
|
02/07/22 |
10,000m |
23:44.7 |
2:22.4 |
BikeErg |
|
View workout
|
02/07/22 |
5,000m |
24:38.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|