Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/20 |
10,000m |
45:05.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,000m |
22:10.1 |
2:13.0 |
SkiErg |
|
View workout
|
07/11/20 |
100m |
0:18.3 |
1:31.5 |
SkiErg |
|
View workout
|
07/11/20 |
212m |
1:05.9 |
2:35.4 |
SkiErg |
|
View workout
|
07/11/20 |
4,000m |
7:37.8 |
1:54.4 |
BikeErg |
|
View workout
|
07/11/20 |
4,282m |
10:13.3 |
2:23.2 |
BikeErg |
|
View workout
|
07/08/20 |
2,016m |
5:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
07/08/20 |
381m |
1:40.0 |
2:11.2 |
SkiErg |
|
View workout
|
07/08/20 |
1,617m |
6:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,000m |
9:35.3 |
2:23.8 |
SkiErg |
|
View workout
|
07/06/20 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
841m |
3:20.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/05/20 |
8,432m |
20:05.7 |
2:22.9 |
BikeErg |
|
View workout
|
07/05/20 |
1,989m |
10:07.5 |
2:32.7 |
SkiErg |
|
View workout
|
07/04/20 |
8,176m |
20:05.5 |
2:27.4 |
BikeErg |
|
View workout
|
07/04/20 |
2,139m |
10:07.1 |
2:21.9 |
SkiErg |
|
View workout
|
07/04/20 |
4,295m |
20:27.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
500m |
1:32.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,000m |
7:29.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/23/20 |
12,051m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|