Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
1,146m |
6:04.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/06/22 |
965m |
4:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
02/06/22 |
5,240m |
10:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
02/06/22 |
2,741m |
10:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,000m |
11:31.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,500m |
2:37.1 |
1:44.7 |
BikeErg |
|
View workout
|
02/03/22 |
1,500m |
6:24.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/03/22 |
2,000m |
9:32.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
6,516m |
41:03.4 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
4,897m |
10:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
01/30/22 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/30/22 |
641m |
9:30.1 |
7:24.6 |
RowErg |
Hwt |
View workout
|
01/29/22 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,014m |
5:52.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,010m |
17:28.4 |
8:39.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
4,132m |
8:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
01/25/22 |
2,175m |
8:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,000m |
10:43.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|