Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
258m |
2:40.6 |
5:11.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,197m |
5:00.0 |
2:05.3 |
SkiErg |
|
View workout
|
12/09/21 |
2,000m |
10:26.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,202m |
8:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,000m |
9:36.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
10:28.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,250m |
8:50.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
10:23.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
23:33.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
9:31.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
9:37.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,500m |
17:03.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
11:23.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,000m |
9:42.9 |
2:25.7 |
SkiErg |
|
View workout
|
11/28/21 |
10,000m |
25:33.7 |
2:33.3 |
BikeErg |
|
View workout
|
11/28/21 |
10,000m |
48:30.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,000m |
10:35.2 |
2:38.8 |
SkiErg |
|
View workout
|
11/27/21 |
2,500m |
9:18.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,000m |
12:51.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|