Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/21 |
1,062m |
4:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
510m |
2:05.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,000m |
9:25.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
13:29.5 |
2:41.9 |
BikeErg |
|
View workout
|
10/17/21 |
2,000m |
9:58.5 |
2:29.6 |
SkiErg |
|
View workout
|
10/17/21 |
5,922m |
30:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,358m |
6:05.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,000m |
10:07.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
24:55.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
868m |
4:05.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/14/21 |
77m |
0:22.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,843m |
10:05.9 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/06/21 |
6,582m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,071m |
4:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
391m |
1:32.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|