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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
05/29/22 11,753m 30:00.0 2:33.1 View workout
05/29/22 4,639m 21:09.0 2:16.7 View workout
05/28/22 3,981m 20:00.0 2:30.7 View workout
05/28/22 26,723m 1:00:00.0 2:14.7 View workout
05/28/22 70m 0:14.7 3:30.0 View workout
05/28/22 12,885m 1:00:00.0 2:19.6 View workout
05/26/22 7,016m 34:36.0 2:27.9 View workout
05/26/22 150m 0:50.4 2:48.0 View workout
05/26/22 10,000m 45:30.3 2:16.5 View workout
05/25/22 1,040m 4:00.0 1:55.3 View workout
05/25/22 1,317m 6:46.2 2:34.2 View workout
05/25/22 1,000m 3:42.0 1:51.0 View workout
05/24/22 6,000m 28:52.2 2:24.3 View workout
05/24/22 59m 0:18.9 2:40.1 View workout
05/24/22 10,000m 22:40.3 2:16.0 View workout
05/24/22 10,000m 21:43.1 2:10.3 View workout
05/23/22 5,000m 23:26.8 2:20.6 View workout
05/23/22 10,000m 44:59.1 2:14.9 View workout
05/20/22 5,000m 9:55.0 1:59.0 View workout
05/20/22 458m 1:13.5 2:40.4 View workout