Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/22 |
100m |
0:18.4 |
1:32.0 |
SkiErg |
|
View workout
|
06/25/22 |
140m |
1:00.0 |
3:34.2 |
SkiErg |
|
View workout
|
06/25/22 |
552m |
3:03.1 |
2:45.8 |
SkiErg |
|
View workout
|
06/25/22 |
429m |
2:40.9 |
3:07.5 |
SkiErg |
|
View workout
|
06/25/22 |
971m |
8:00.0 |
4:07.1 |
RowErg |
Hwt |
View workout
|
06/25/22 |
666m |
3:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,510m |
5:59.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
2,000m |
12:06.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
06/25/22 |
685m |
5:29.5 |
4:00.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
10:48.5 |
2:09.7 |
BikeErg |
|
View workout
|
06/24/22 |
2,000m |
8:43.0 |
2:10.7 |
SkiErg |
|
View workout
|
06/24/22 |
10,000m |
45:52.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
20,000m |
43:55.0 |
2:11.7 |
BikeErg |
|
View workout
|
06/21/22 |
5,000m |
24:54.7 |
2:29.4 |
SkiErg |
|
View workout
|
06/21/22 |
12,000m |
56:18.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
297m |
1:49.9 |
3:05.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
13,312m |
30:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
06/19/22 |
10,000m |
46:37.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
5,000m |
24:18.3 |
2:25.8 |
SkiErg |
|
View workout
|
06/18/22 |
5,000m |
11:03.5 |
2:12.7 |
BikeErg |
|
View workout
|