Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/22 |
5,000m |
24:56.9 |
2:29.6 |
SkiErg |
|
View workout
|
06/18/22 |
10,000m |
46:18.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/16/22 |
10,859m |
30:00.0 |
2:45.7 |
BikeErg |
|
View workout
|
06/16/22 |
5,391m |
30:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
2,000m |
9:28.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
2,000m |
7:56.5 |
1:59.1 |
SkiErg |
|
View workout
|
06/08/22 |
551m |
2:47.1 |
2:31.6 |
SkiErg |
|
View workout
|
06/08/22 |
163m |
0:30.0 |
1:32.0 |
SkiErg |
|
View workout
|
06/07/22 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/07/22 |
399m |
2:28.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,000m |
11:40.4 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
587m |
2:46.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,005m |
8:10.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
592m |
2:56.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/06/22 |
842m |
4:14.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/31/22 |
301m |
1:00.0 |
1:39.6 |
SkiErg |
|
View workout
|
05/31/22 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
05/31/22 |
816m |
3:58.3 |
2:26.0 |
SkiErg |
|
View workout
|
05/31/22 |
367m |
1:48.5 |
2:27.8 |
SkiErg |
|
View workout
|
05/29/22 |
2,000m |
10:28.8 |
2:37.2 |
SkiErg |
|
View workout
|