Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/26	5000m	19:35.0	1:57.5	RowErg	March 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/P1SB5mAcSsajSZYs…	View workout
03/04/26	5:00	1,080m	2:18.8	RowErg	Warm-up 5 minutos app.erg.zone	View workout
03/03/26	v4:00/r...4	2,391m	2:05.4	RowErg	Warm-up FULLER 10min app.erg.zone	View workout
02/26/26	4x1500m/2:00r	25:18.3	2:06.5	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
02/23/26	3x5:00/3:00r	3,696m	2:01.7	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
02/17/26	90m	0:41.8	3:52.2	RowErg	7500 metros en zona 2 7500 metros en zona 2 regenerativo app.erg.zone	View workout
02/15/26	500m	1:37.5	1:37.5	RowErg	Row 1: Ice Sprint 500 - Winter Erglympics 2026 app.erg.zone/w/cgDHpEAIRM-xQLQ…	View workout
02/15/26	7000m	31:51.1	2:16.5	RowErg		View workout
02/13/26	10000m	42:10.1	2:06.5	RowErg	Row 3: Nordic 10K - Winter Erglympics 2026 app.erg.zone/w/lDgUyiuZS-mg9OHauVi…	View workout
02/09/26	3x1500m/2:00r	18:25.9	2:02.8	RowErg	Row 2: Glacier Pursuit - Winter Erglympics 2026 app.erg.zone/w/l5zEQmGhQce2tI…	View workout
01/28/26	3x8:00/4:00r	5,711m	2:06.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
01/25/26	2010m	17:17.2	4:18.0	RowErg	6k en zona 2 app.erg.zone	View workout
01/15/26	4x4:00/3:00r	4,004m	1:59.8	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/VXaw1c6iT0-vDqjSgFlt…	View workout
01/14/26	2x2000m/4:00r	15:43.3	1:57.9	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
01/12/26	26:00	5,723m	2:16.2	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
01/10/26	v200m/r...3	1,000m	1:46.8	RowErg	Sprint 1k changing x 200m Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm …	View workout
01/10/26	v6:00/2:02r...6	4,008m	2:07.2	RowErg	30 Day Challenge Erg Preview - ErgZone HQ app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…	View workout
01/05/26	10x2:00/1:00r	4,987m	2:00.3	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
12/26/25	v3:00/1:00r...6	4,335m	2:04.5	RowErg		View workout
12/22/25	3x1500m/3:00r	18:26.4	2:02.9	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/18/25	21097m	1:40:27.3	2:22.8	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
12/10/25	3x500m/1:00r	5:35.8	1:51.9	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/LwEbs9d9ToqoCpa2TNnr0…	View workout
12/10/25	22:58	5,003m	2:17.7	RowErg		View workout
12/02/25	6x2:00/1:00r	3,227m	1:51.5	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
12/02/25	0:40	179m	1:53.4	RowErg		View workout

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