Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/26	v750m/2:00r...5	3,750m	1:52.0	RowErg		View workout
03/26/26	2000m	9:10.4	2:17.6	RowErg		View workout
03/25/26	3309m	13:52.2	2:05.7	RowErg	6k en zona 2 app.erg.zone	View workout
03/24/26	6x500m/2:00r	10:58.9	1:49.8	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
03/24/26	5000m	21:58.1	2:11.8	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD app.…	View workout
03/17/26	4x3:00/1:00r	3,148m	1:54.3	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
03/16/26	3x2000m/2:00r	25:04.5	2:05.3	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
03/12/26	v500m/1:00r...5	2,224m	1:55.8	RowErg	8 series de 500 metros Sprint gradual 8 series de 500 metros app.erg.zone	View workout
03/12/26	v4:00/r...4	2,414m	2:04.2	RowErg	Warm-up FULLER 10min app.erg.zone	View workout
03/04/26	5000m	19:35.0	1:57.5	RowErg	March 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/P1SB5mAcSsajSZYs…	View workout
03/04/26	5:00	1,080m	2:18.8	RowErg	Warm-up 5 minutos app.erg.zone	View workout
03/03/26	v4:00/r...4	2,391m	2:05.4	RowErg	Warm-up FULLER 10min app.erg.zone	View workout
02/26/26	4x1500m/2:00r	25:18.3	2:06.5	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
02/23/26	3x5:00/3:00r	3,696m	2:01.7	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
02/17/26	90m	0:41.8	3:52.2	RowErg	7500 metros en zona 2 7500 metros en zona 2 regenerativo app.erg.zone	View workout
02/15/26	500m	1:37.5	1:37.5	RowErg	Row 1: Ice Sprint 500 - Winter Erglympics 2026 app.erg.zone/w/cgDHpEAIRM-xQLQ…	View workout
02/15/26	7000m	31:51.1	2:16.5	RowErg		View workout
02/13/26	10000m	42:10.1	2:06.5	RowErg	Row 3: Nordic 10K - Winter Erglympics 2026 app.erg.zone/w/lDgUyiuZS-mg9OHauVi…	View workout
02/09/26	3x1500m/2:00r	18:25.9	2:02.8	RowErg	Row 2: Glacier Pursuit - Winter Erglympics 2026 app.erg.zone/w/l5zEQmGhQce2tI…	View workout
01/28/26	3x8:00/4:00r	5,711m	2:06.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
01/25/26	2010m	17:17.2	4:18.0	RowErg	6k en zona 2 app.erg.zone	View workout
01/15/26	4x4:00/3:00r	4,004m	1:59.8	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/VXaw1c6iT0-vDqjSgFlt…	View workout
01/14/26	2x2000m/4:00r	15:43.3	1:57.9	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
01/12/26	26:00	5,723m	2:16.2	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
01/10/26	v200m/r...3	1,000m	1:46.8	RowErg	Sprint 1k changing x 200m Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm …	View workout

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