Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	3,000m	11:09.2	1:51.5	RowErg	Hwt		View workout
04/24/24	1,500m	6:14.5	2:04.8	RowErg	Hwt		View workout
04/22/24	3,000m	11:28.3	1:54.7	RowErg	Hwt	4x1500m. + 4x100m. 4x1500m. + 4x100m. app.erg.zone	View workout
04/18/24	3,000m	12:17.1	2:02.8	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA	View workout
04/18/24	331m	1:00.0	1:30.6	RowErg	Hwt	SOLER Sprint 1 minuto	View workout
04/18/24	1,500m	6:04.7	2:01.5	RowErg	Hwt		View workout
04/17/24	1,500m	6:12.7	2:04.2	RowErg	Hwt		View workout
04/15/24	5,000m	19:34.5	1:57.4	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Ws9ish…	View workout
04/15/24	1,500m	6:09.8	2:03.2	RowErg	Hwt		View workout
04/11/24	2,000m	7:22.8	1:50.7	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
04/11/24	1,500m	6:40.2	2:13.4	RowErg	Hwt		View workout
04/08/24	322m	1:00.0	1:33.1	RowErg	Hwt	1 minuto Sprint! app.erg.zone	View workout
04/08/24	1,191m	5:00.0	2:05.9	RowErg	Hwt	Warm-up 6 min Warm-up 3/2/1 min app.erg.zone	View workout
04/04/24	3,000m	10:57.2	1:49.5	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg…	View workout
04/04/24	1,500m	6:43.4	2:14.4	RowErg	Hwt	Warm-up 1500m Warm-up 1500 m app.erg.zone	View workout
04/04/24	1,119m	5:00.0	2:14.0	RowErg	Hwt	Warm-up 6 min Warm-up 3/2/1 min app.erg.zone	View workout
04/03/24	5,000m	20:41.1	2:04.1	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
04/01/24	4,000m	16:12.3	2:01.5	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/oxSsFkOfQty…	View workout
03/25/24	3,000m	10:50.4	1:48.4	RowErg	Hwt	Row WOW - 23.3.24 - Free FM WOW app.erg.zone/w/lkjRo8_fQU23s-745qQEHQ …	View workout
03/25/24	1,500m	6:30.5	2:10.1	RowErg	Hwt		View workout

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