Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
01/15/26 4x4:00/3:00r 4,004m 1:59.8

WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/VXaw1c6iT0-vDqjSgFlt…

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01/14/26 2x2000m/4:00r 15:43.3 1:57.9

Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/acVb…

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01/12/26 26:00 5,723m 2:16.2

January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy…

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01/10/26 v200m/r...3 1,000m 1:46.8

Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm

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01/10/26 v6:00/2:02r...6 4,008m 2:07.2

30 Day Challenge Erg Preview - ErgZone HQ
app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…

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01/05/26 10x2:00/1:00r 4,987m 2:00.3

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdl…

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12/26/25 v3:00/1:00r...6 4,335m 2:04.5 View workout
12/22/25 3x1500m/3:00r 18:26.4 2:02.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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12/18/25 21097m 1:40:27.3 2:22.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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12/10/25 3x500m/1:00r 5:35.8 1:51.9

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/LwEbs9d9ToqoCpa2TNnr0…

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12/10/25 22:58 5,003m 2:17.7 View workout
12/02/25 6x2:00/1:00r 3,227m 1:51.5

Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYT…

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12/02/25 0:40 179m 1:53.4 View workout
12/02/25 10000m 43:54.3 2:11.7

10 km Warm-up
10 km Warm-up
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11/28/25 5000m 21:21.7 2:08.1 View workout
11/28/25 0:53 172m 2:34.3 View workout
11/26/25 10012m 44:51.0 2:14.3

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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11/25/25 v4:00/2:00r...5 4,992m 2:00.1 View workout
11/21/25 v4:00/3:00r...4 4,022m 1:59.3 View workout
11/14/25 2x3000m/5:00r 25:38.9 2:08.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/12/25 v5:00/r...10 4,791m 2:05.2

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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11/10/25 v5:00/r...6 5,775m 2:04.6

Fuller last monday before competition' day
app.erg.zone

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11/09/25 v500m/2:00r...5 3,500m 2:05.9 View workout
11/05/25 v6:00/r...4 3,744m 2:08.5

Damper Diving - Free UCanRow2 Workouts
app.erg.zone/w/AYDMQ4kiS7aBHn480IF8EQ<…

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10/28/25 1000m 3:31.6 1:45.8

1k ERGATTA
1k ergatta
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