Log for Gregorio Alberto Soler Duré | Concept2 Logbook

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/26	v750m/r...8	4,000m	2:06.4	RowErg	DH 4 x 1000 m (750@20+250@sp) DH (DARK HORSE) 4 x 1000 m (750 @ 20 spm + 250 @ sprint) app.erg.zon…	View workout
11/10/26	1x750m/1:30r	3:19.4	2:12.9	RowErg	750m. x 4 series 750 m. x 4 series a 30-32 x 1:30 rest app.erg.zone	View workout
11/10/26	2009m	8:56.5	2:13.5	RowErg	5k warm-up 5 km warm-up app.erg.zone	View workout
11/09/26	4x1000m/2:00r	16:00.8	2:00.1	RowErg	DH 4x1000m DARK HORSE 4 x 1000 metros y 2 minutos de descanso app.erg.zone	View workout
11/08/26	v1:00/r...9	4,923m	2:09.9	RowErg	DH 6x500 DARK HORSE WARM-UP 1/4/5 + 6X500M app.erg.zone	View workout
11/07/26	30:00	7,003m	2:08.5	RowErg		View workout
11/06/26	v1200m/2:45r...12	7,800m	2:00.3	RowErg		View workout
11/05/26	v5:00/r...20	4,308m	2:12.3	RowErg	5 min.W-up + 18 series 30x30 seg. app.erg.zone	View workout
11/02/26	1000m			RowErg		View workout
11/02/26	250m			RowErg		View workout
11/01/26	2000m	8:05.6	2:01.4	RowErg		View workout
10/28/26	v5:00/r...13	5,894m	2:07.2	RowErg	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
10/26/26	108m	0:49.4	3:48.7	RowErg	4000 metros a 18/20 4000 metros a 18/20 paladas por minuto app.erg.zone	View workout
10/26/26	v5:00/r...5	1,361m	3:40.4	RowErg	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
10/22/26	7500m	32:45.6	2:11.0	RowErg	3 x 2500 app.erg.zone	View workout
10/16/26	v500m/1:30r...6	3,000m	1:53.4	RowErg	6 series de 500 m x 1,5 m rest app.erg.zone	View workout
10/14/26	750m	2:35.6	1:43.7	RowErg	750 metros SPRINT app.erg.zone	View workout
10/14/26	4000m	17:36.7	2:12.0	RowErg	4000 metros a 18/20 4000 metros a 18/20 paladas por minuto app.erg.zone	View workout
10/12/26	6000m	24:59.8	2:04.9	RowErg	6.000 metros a 22 6.000 metros a 22 paladas por minuto app.erg.zone	View workout
10/03/26	v4000m/r...5	11,801m	2:24.1	RowErg	YORYEX 4k w-up + 2x1k Work-out Sábado previa a la regata app.erg.zone	View workout
09/29/26	v2000m/r...12	13,000m	2:25.5	RowErg	YORYEX 6x1k mar29/09/26 Warm-up 2k + 6 x 1 k a 18/20 + rest 2 k app.erg.zone	View workout
09/23/26	3x1500m/3:00r	17:51.4	1:59.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/20/26	4x750m/1:30r	11:28.8	1:54.8	RowErg	750m. x 4 series 750 m. x 4 series a 30-32 x 1:30 rest app.erg.zone	View workout
09/20/26	2000m	9:12.6	2:18.1	RowErg		View workout
09/15/26	v5:00/r...8	3,876m	2:03.8	RowErg	ROW 3x8min - Free RowSkiBike Sessions app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A	View workout

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