Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
07/07/25 v4:00/r...6 5,981m 2:00.3

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA

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07/04/25 4x4:00/2:30r 4,044m 1:58.6

ROW 4x4:00 - Free RowSkiBike Sessions
app.erg.zone/w/pLhXPfCASm-QZ7isR-FZ3w

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06/26/25 1000m 3:26.7 1:43.3 View workout
06/26/25 3000m 13:27.0 2:14.5 View workout
06/23/25 1000m 3:30.0 1:45.0 View workout
06/23/25 3000m 13:19.6 2:13.2 View workout
06/20/25 v4:00/2:00r...7 4,879m 1:56.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
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06/19/25 v500m/1:00r...9 5,000m 1:58.8

8 series de 500 metros
Sprint gradual 8 series de 500 metros
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06/19/25 1900m 8:43.9 2:17.8 View workout
06/17/25 v500m/r...12 6,000m 2:00.8

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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06/15/25 213m 0:39.7 1:33.1 View workout
06/15/25 213m 0:39.7 1:33.1 View workout
06/15/25 213m 0:38.8 1:31.0 View workout
06/15/25 5000m 22:11.9 2:13.1 View workout
06/09/25 1000m 3:33.8 1:46.9 View workout
06/09/25 5000m 24:04.8 2:24.4 View workout
06/04/25 3x1500m/3:00r 18:52.7 2:05.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/03/25 v2000m/3:00r...4 5,000m 1:55.3 View workout
06/03/25 5:00 1,123m 2:13.5 View workout
05/31/25 v1000m/2:00r...6 6,000m 2:02.2 View workout
05/28/25 v500m/r...6 3,000m 2:12.4

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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05/28/25 5:00 1,148m 2:10.6

Warm-up 5 minutos
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05/23/25 5x1000m/2:00r 21:29.7 2:08.9

5000 varia cada 1000
18/20/22 spm
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05/22/25 v500m/2:00r...5 3,500m 1:52.4 View workout
05/22/25 2000m 9:26.3 2:21.5 View workout