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Log

Date Workout Score Ave Comments Action
04/27/20 10000m 41:09.6 2:03.4 View workout
04/27/20 12:00 2,616m 2:17.6 View workout
04/27/20 2000m 12:39.6 3:09.9 View workout
04/26/20 32:46 7,474m 2:11.5

Intermediate Workout #1 - Interval (12min warm up / pick drill - 6x 30sec @34spm / 60sec @24spm - 12min cool down / pick drill)

 View workout
04/22/20 1:36:48 20,015m 2:25.0 View workout
04/19/20 10000m 49:41.1 2:29.0 View workout
04/17/20 10000m 47:40.2 2:23.0 View workout
04/16/20 30:00 7,026m 2:08.0 View workout
04/09/20 v1:00/1:00r...7 4,392m 1:49.2 View workout
04/09/20 12:00 2,624m 2:17.1 View workout
04/08/20 5000m 19:28.6 1:56.8 View workout
04/08/20 12:00 2,653m 2:15.6 View workout
04/05/20 4x500m/1:00r 7:03.7 1:45.9 View workout
04/05/20 12:00 2,716m 2:12.5 View workout
04/03/20 10000m 40:47.4 2:02.3 View workout
04/02/20 4x500m/1:00r 7:12.6 1:48.1 View workout
04/01/20 5000m 19:53.8 1:59.3 View workout
04/01/20 12:00 2,723m 2:12.2 View workout
03/11/20 20000m 1:21:22.2 2:02.0 View workout
03/04/20 20000m 1:24:04.8 2:06.1 View workout
03/04/20 1:48 364m 2:29.1 View workout
03/03/20 v250m/1:30r...12 3,000m 1:42.1 View workout
03/03/20 12:00 1,828m 3:16.9 View workout
03/01/20 42195m 3:02:37.1 2:09.8 View workout
02/28/20 4x5000m/5:00r 1:22:54.7 2:04.3 View workout