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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
03/02/22 8,532m 40:00.0 2:20.6 View workout
03/02/22 4,311m 20:06.8 2:19.9 View workout
02/16/22 867m 5:06.6 2:56.8 View workout
02/16/22 147m 1:04.7 3:40.0 View workout
02/16/22 5,000m 18:57.4 1:53.7 View workout
02/16/22 2,776m 13:04.5 2:21.3 View workout
02/13/22 15,000m 1:09:38.7 2:19.2 View workout
02/13/22 509m 2:54.3 2:51.2 View workout
02/13/22 2,500m 9:26.5 1:53.3 View workout
02/13/22 3,514m 16:58.1 2:24.8 View workout
02/11/22 1,236m 6:03.2 2:26.9 View workout
02/11/22 2,893m 10:00.0 1:43.6 View workout
02/11/22 2,186m 10:03.7 2:18.0 View workout
02/11/22 6,527m 30:15.0 2:19.0 View workout
02/11/22 7,473m 35:00.0 2:20.5 View workout
02/09/22 885m 5:04.3 2:51.9 View workout
02/09/22 14,683m 1:00:00.0 2:02.5 View workout
02/09/22 751m 3:34.2 2:22.6 View workout
02/09/22 8,414m 40:05.5 2:22.9 View workout
02/08/22 16,998m 1:20:00.0 2:21.1 View workout