Flavien Dekoninck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
13,000m |
55:26.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
04/12/20 |
12,000m |
51:56.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/11/20 |
11,000m |
47:22.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/10/20 |
10,000m |
41:45.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/09/20 |
9,000m |
41:01.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/08/20 |
8,000m |
33:43.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
04/07/20 |
7,000m |
30:41.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
04/06/20 |
6,000m |
24:50.9 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/05/20 |
5,000m |
20:53.8 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/04/20 |
4,000m |
16:19.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/03/20 |
3,000m |
11:53.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/02/20 |
2,000m |
7:24.1 |
1:51.0 |
RowErg |
Lwt |
View workout
|
04/01/20 |
1,000m |
3:35.9 |
1:47.9 |
RowErg |
Lwt |
View workout
|
03/30/20 |
5,000m |
19:18.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
03/29/20 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/28/20 |
5,000m |
19:32.6 |
1:57.2 |
RowErg |
Lwt |
View workout
|
03/27/20 |
5,000m |
20:08.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/24/20 |
5,000m |
20:10.1 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/23/20 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/22/20 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Lwt |
View workout
|