Concept2 Logbook | Log for Flavien Dekoninck

Flavien Dekoninck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/23	2,537m	12:00.0	2:21.8	RowErg	Hwt	8	View workout
03/13/23	5,218m	24:36.2	2:21.4	RowErg	Hwt	8	View workout
03/13/23	573m	2:39.8	2:19.4	RowErg	Hwt	8	View workout
03/12/23	1,728m	8:54.1	2:34.5	RowErg	Hwt	8	View workout
03/12/23	1,741m	7:45.1	2:13.5	RowErg	Hwt	8	View workout
10/31/22	5,000m	19:55.3	1:59.5	RowErg	Hwt	9	View workout
10/30/22	10,000m	41:50.8	2:05.5	RowErg	Hwt	9	View workout
10/29/22	2,000m	7:48.9	1:57.2	RowErg	Hwt		View workout
10/28/22	10,011m	42:28.7	2:07.2	RowErg	Hwt	9	View workout
10/27/22	10,013m	43:53.0	2:11.4	RowErg	Hwt	9	View workout
10/25/22	5,000m	21:24.3	2:08.4	RowErg	Hwt		View workout
10/24/22	5,000m	20:36.0	2:03.6	RowErg	Hwt	9	View workout
10/21/22	5,000m	21:08.8	2:06.8	RowErg	Hwt	9	View workout
10/20/22	5,000m	21:48.9	2:10.8	RowErg	Hwt	9	View workout
10/19/22	5,000m	22:22.7	2:14.2	RowErg	Hwt	9	View workout
10/18/22	5,000m	21:47.7	2:10.7	RowErg	Hwt	9	View workout
10/17/22	5,000m	22:17.0	2:13.7	RowErg	Hwt	8	View workout
09/20/22	10,000m	43:49.2	2:11.4	RowErg	Hwt	8 / 79.6 kg	View workout
09/19/22	10,000m	45:49.1	2:17.4	RowErg	Hwt	8	View workout
09/18/22	10,000m	51:46.2	2:35.3	RowErg	Hwt	8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts