Log for Cody McMahon | Concept2 Logbook

Cody McMahon

Date	Workout	Score	Ave	Type	Comments	Action
03/12/20	6000m	31:01.8	2:35.1	RowErg		View workout
03/11/20	6000m	27:17.2	2:16.4	RowErg		View workout
03/10/20	6000m	30:00.0	2:30.0	RowErg		View workout
03/09/20	6000m	26:29.0	2:12.4	RowErg	Avg HR 162, Max HR 190, Cals 509	View workout
03/07/20	6000m	30:36.3	2:33.0	RowErg	Avg HR 145, Max HR 155, Cals 471	View workout
03/06/20	6000m	30:00.3	2:30.0	RowErg	Avg HR 137, Max HR 150, Cals 446	View workout
03/05/20	6000m	27:49.0	2:19.0	RowErg	Avg HR 152, Max HR 180, Cals 474	View workout
03/04/20	6000m	29:28.1	2:27.3	RowErg	Avg HR 143, Max HR 162, Cals 430	View workout
03/03/20	6000m	27:02.4	2:15.2	RowErg	Avg HR 163, Max HR 188, Cals 523	View workout
03/01/20	10000m	49:15.9	2:27.7	RowErg	A good Hr 154. Peak 174. Calories 818	View workout
02/29/20	6000m	29:43.4	2:28.6	RowErg	Average HR 145. Peak HR 155. Cals 468	View workout
02/27/20	v500m/r...12	6,422m	2:21.2	RowErg	Average HR 165. Peak HR 184. Cals 574	View workout
02/25/20	v500m/r...12	6,326m	2:23.7	RowErg	Average HR 161. Peak HR 185. Cals 568	View workout
02/19/20	15x0:30/1:30r	1,795m	2:05.3	RowErg		View workout

Skeleton Crew	October 25–31
Concept2 50th Challenge	November 6

Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War