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Oct 12 Concept2 Skinny Coastal Shaft Update
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Cody McMahon

Log

Date Workout Score Ave Comments Action
05/22/20 1:00:00.0 12,937m 2:19.1 View workout
05/21/20 1:00:00.0 13,085m 2:17.5 View workout
05/19/20 1:00:00.0 13,108m 2:17.3 View workout
05/18/20 1:00:08.2 13,068m 2:18.0 View workout
05/15/20 1:00:05.6 13,184m 2:16.7 View workout
05/14/20 1:00:07.9 13,375m 2:14.8 View workout
05/12/20 30:31.9 6,789m 2:14.9 View workout
05/11/20 1:00:06.7 12,909m 2:19.6 View workout
05/06/20 30:05 6,800m 2:12.7 View workout
05/05/20 1:01:15 13,572m 2:15.4 View workout
05/03/20 1:00:00 12,538m 2:23.5 View workout
04/30/20 46:36 10,014m 2:19.6 View workout
04/28/20 1:00:13 12,565m 2:23.7 View workout
04/27/20 30:00 6,396m 2:20.7 View workout
04/26/20 30:00 6,673m 2:14.8 View workout
04/25/20 v500m/3:30r...5 2,500m 2:00.3 View workout
04/20/20 v3000m/5:00r...3 7,500m 2:10.5 View workout
04/19/20 8000m 36:35.4 2:17.2 View workout
04/18/20 4x1000m/5:00r 16:21.4 2:02.6 View workout
04/16/20 22:00 5,016m 2:11.6 View workout
04/14/20 22:40 5,014m 2:15.7 View workout
04/13/20 5000m 21:49.6 2:10.9 View workout
04/11/20 10000m 44:30.2 2:13.5 View workout
04/09/20 v250m/1:30r...7 4,000m 2:00.7 View workout
04/08/20 8000m 36:28.7 2:16.7 View workout