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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
05/03/24 3,045m 12:59.8 2:08.0 View workout
05/03/24 7,735m 30:00.0 1:56.3 View workout
05/02/24 6,187m 25:42.0 2:04.6 View workout
05/02/24 1,198m 4:30.0 1:52.6 View workout
05/02/24 2,000m 7:15.8 1:48.9 View workout
05/01/24 15,016m 1:02:27.3 2:04.7 View workout
04/30/24 100m 0:17.8 1:29.0 View workout
04/30/24 5,000m 19:22.8 1:56.2 View workout
04/30/24 1,000m 4:00.1 2:00.0 View workout
04/27/24 100m 0:17.5 1:27.5 View workout
04/27/24 100m 0:17.4 1:27.0 View workout
04/27/24 2,000m 7:52.0 1:58.0 View workout
04/24/24 5,000m 19:55.7 1:59.5 View workout
04/22/24 10,000m 38:02.8 1:54.1 View workout
04/19/24 10,000m 40:07.2 2:00.3 View workout
04/17/24 5,000m 19:38.3 1:57.8 View workout
04/15/24 15,000m 59:45.5 1:59.5 View workout
04/14/24 10,000m 39:23.1 1:58.1 View workout
04/14/24 46m 0:27.8 5:02.1 View workout
04/14/24 4,025m 16:59.4 2:06.6 View workout