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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
08/10/20 7,000m 27:19.7 1:57.1 View workout
08/07/20 14,757m 1:00:00.0 2:01.9

good first 30.

View workout
08/06/20 10,273m 40:00.0 1:56.8 View workout
08/04/20 8,000m 30:58.5 1:56.1 View workout
08/03/20 10,000m 39:54.5 1:59.7 View workout
07/13/20 10,000m 39:42.3 1:59.1 View workout
07/02/20 10,000m 39:52.9 1:59.6 View workout
06/30/20 21,097m 1:26:30.3 2:03.0 View workout
06/19/20 10,000m 39:17.2 1:57.8 View workout
06/19/20 79m 0:28.3 2:59.1 View workout
06/15/20 100m 0:17.3 1:26.5 View workout
06/15/20 414m 2:05.7 2:31.8 View workout
06/15/20 7,703m 30:00.0 1:56.8 View workout
06/08/20 100m 0:18.0 1:30.0 View workout
06/08/20 7,194m 30:00.0 2:05.1 View workout
06/08/20 2,000m 7:35.5 1:53.8 View workout
06/05/20 10,000m 39:26.0 1:58.3 View workout
06/05/20 799m 3:07.9 1:57.5 View workout
06/02/20 2,519m 10:00.0 1:59.0 View workout
06/02/20 5,103m 20:00.0 1:57.5 View workout