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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/02/20 333m 1:00.0 1:30.0 View workout
11/02/20 288m 1:14.2 2:08.8 View workout
11/02/20 1,070m 4:25.6 2:04.1 View workout
10/29/20 8,000m 30:59.7 1:56.2 View workout
10/29/20 521m 2:07.4 2:02.2 View workout
10/29/20 2,000m 7:32.0 1:53.0 View workout
10/26/20 521m 2:32.1 2:25.9 View workout
10/26/20 7,741m 30:00.0 1:56.2 View workout
10/17/20 1,018m 4:25.7 2:10.5 View workout
10/17/20 500m 1:37.0 1:37.0 View workout
10/17/20 1,226m 5:14.8 2:08.3 View workout
10/17/20 5,000m 18:59.1 1:53.9 View workout
10/16/20 5,130m 20:05.3 1:57.4 View workout
10/16/20 128m 1:00.5 3:56.3 View workout
10/16/20 328m 1:00.0 1:31.4 View workout
10/16/20 2,000m 7:33.8 1:53.4 View workout
10/14/20 7,000m 26:41.4 1:54.3 View workout
10/12/20 2,900m 10:53.4 1:52.6 View workout
10/12/20 2,000m 7:36.1 1:54.0 View workout
10/12/20 318m 1:00.0 1:34.3 View workout