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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
12/23/20 1,521m 6:26.0 2:06.8 View workout
12/23/20 343m 1:36.5 2:20.6 View workout
12/23/20 1,329m 5:32.9 2:05.2 View workout
12/23/20 6,000m 22:42.5 1:53.5 View workout
12/23/20 778m 3:17.6 2:06.9 View workout
12/22/20 15,211m 1:00:05.4 1:58.5 View workout
12/20/20 7,367m 30:00.0 2:02.1 View workout
12/18/20 517m 3:04.9 2:58.8 View workout
12/18/20 7,378m 30:04.5 2:02.2 View workout
12/18/20 7,755m 30:03.3 1:56.2 View workout
12/16/20 2,424m 16:15.0 3:21.1 View workout
12/15/20 5,000m 19:09.3 1:54.9 View workout
12/15/20 5,028m 20:12.8 2:00.6 View workout
12/15/20 202m 1:46.1 4:22.6 View workout
12/14/20 333m 2:01.3 3:02.1 View workout
12/14/20 14,943m 1:00:00.0 2:00.4 View workout
12/07/20 1,019m 5:02.6 2:28.4 View workout
12/07/20 10,000m 38:52.9 1:56.6 View workout
12/06/20 500m 1:32.7 1:32.7

BRIC H50 Sprint

 View workout
12/05/20 2,440m 10:13.8 2:05.7 View workout