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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/13/20 513m 2:41.5 2:37.4 View workout
11/13/20 7,902m 30:00.0 1:53.8 View workout
11/11/20 403m 2:51.6 3:32.9 View workout
11/11/20 7,453m 30:00.0 2:00.7 View workout
11/11/20 518m 2:53.3 2:47.2 View workout
11/11/20 7,645m 30:13.1 1:58.5 View workout
11/06/20 7,842m 30:00.0 1:54.7 View workout
11/05/20 88m 0:25.9 2:27.1 View workout
11/05/20 222m 1:48.4 4:04.1 View workout
11/05/20 165m 0:48.1 2:25.7 View workout
11/05/20 2,900m 10:12.9 1:45.6 View workout
11/05/20 1,314m 5:13.0 1:59.1 View workout
11/04/20 137m 0:29.0 1:45.8 View workout
11/04/20 2,175m 8:12.7 1:53.2 View workout
11/04/20 1,270m 5:32.4 2:10.8 View workout
11/04/20 336m 1:00.0 1:29.2 View workout
11/04/20 1,066m 4:22.3 2:03.0 View workout
11/02/20 2,900m 10:24.6 1:47.6 View workout
11/02/20 62m 0:15.0 2:00.9 View workout
11/02/20 1,073m 4:40.3 2:10.6 View workout