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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
10/12/20 725m 2:47.0 1:55.1 View workout
10/12/20 2,000m 7:43.5 1:55.8 View workout
10/08/20 319m 1:00.0 1:34.0 View workout
10/08/20 2,518m 10:06.9 2:00.5 View workout
10/08/20 2,900m 10:42.9 1:50.8 View workout
10/01/20 1,017m 4:19.6 2:07.6 View workout
10/01/20 2,000m 7:21.4 1:50.3 View workout
10/01/20 5,066m 20:05.6 1:58.9 View workout
09/29/20 2,200m 8:55.5 2:01.7 View workout
09/29/20 7,875m 30:00.0 1:54.2 View workout
09/25/20 100m 0:18.5 1:32.5 View workout
09/25/20 220m 1:09.9 2:38.8 View workout
09/25/20 4,000m 16:19.3 2:02.4 View workout
09/25/20 5,215m 20:15.8 1:56.5 View workout
09/22/20 100m 0:17.4 1:27.0 View workout
09/22/20 2,524m 11:02.5 2:11.2 View workout
09/22/20 5,000m 19:11.4 1:55.1 View workout
09/22/20 410m 1:48.5 2:12.3 View workout
09/18/20 340m 2:03.2 3:01.1 View workout
09/18/20 10,000m 40:08.7 2:00.4 View workout