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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
09/14/20 100m 0:17.8 1:29.0 View workout
09/14/20 378m 2:06.7 2:47.5 View workout
09/14/20 10,000m 38:50.7 1:56.5 View workout
09/08/20 15,272m 1:03:16.6 2:04.2 View workout
08/28/20 21,097m 1:23:33.2 1:58.8 View workout
08/25/20 9,016m 35:00.0 1:56.4 View workout
08/24/20 10,000m 39:06.6 1:57.3 View workout
08/21/20 317m 1:00.0 1:34.6 View workout
08/21/20 1,000m 4:00.6 2:00.3 View workout
08/21/20 7,272m 28:00.0 1:55.5 View workout
08/19/20 21,097m 1:24:45.0 2:00.5 View workout
08/17/20 416m 2:05.1 2:30.3 View workout
08/17/20 1,000m 3:37.0 1:48.5 View workout
08/17/20 8,000m 30:59.7 1:56.2 View workout
08/14/20 10,000m 38:48.0 1:56.4 View workout
08/12/20 500m 2:10.2 2:10.2 View workout
08/12/20 10,000m 39:19.7 1:57.9 View workout
08/11/20 1,762m 7:34.6 2:09.0 View workout
08/11/20 10,000m 39:11.6 1:57.5 View workout
08/10/20 100m 0:17.3 1:26.5 View workout