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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
10/31/24 2,500m 11:23.6 2:16.7 View workout
10/31/24 1,929m 10:00.0 2:35.5 View workout
10/30/24 750m 2:48.5 1:52.3 View workout
10/30/24 1,829m 10:00.0 2:44.0 View workout
10/29/24 5,337m 27:16.0 2:33.2 View workout
10/28/24 2,127m 10:00.0 2:21.0 View workout
10/28/24 6,529m 30:00.0 2:17.8 View workout
10/28/24 1,452m 10:00.0 3:26.6 View workout
10/26/24 1,010m 6:21.3 3:08.7 View workout
10/26/24 2,500m 8:13.4 1:38.6 View workout
10/26/24 4,000m 21:03.4 2:37.9 View workout
10/25/24 4,000m 19:45.9 2:28.2 View workout
10/24/24 2,000m 6:22.9 1:35.7 View workout
10/24/24 4,000m 19:55.5 2:29.4 View workout
10/23/24 160m 1:07.4 3:30.6 View workout
10/23/24 150m 0:26.7 1:29.0 View workout
10/23/24 175m 1:07.4 3:12.5 View workout
10/23/24 150m 0:26.9 1:29.6 View workout
10/23/24 186m 1:12.3 3:14.3 View workout
10/23/24 150m 0:27.1 1:30.3 View workout