Concept2 Logbook | Log for Henrik Grankvist

Henrik Grankvist

Date	Workout	Score	Ave	Type	Comments	Action
04/01/20	2:56	519m	2:49.7	RowErg	Cooldown	View workout
04/01/20	4x1000m/4:00r	15:45.3	1:58.1	RowErg	4x1000m, 4 min rest	View workout
04/01/20	4:28	1,014m	2:12.5	RowErg	Warmup	View workout
03/30/20	34:00	7,585m	2:14.4	RowErg	34 min Steady State	View workout
03/27/20	2:46	516m	2:40.8	RowErg	Cooldown	View workout
03/27/20	4000m	16:45.1	2:05.6	RowErg	4000m Threshold	View workout
03/27/20	4:43	1,022m	2:18.6	RowErg	Warmup	View workout
03/26/20	42:00	8,800m	2:23.1	RowErg	42 min Steady State	View workout
03/24/20	32:00	6,994m	2:17.2	RowErg	32 min Steady State	View workout
03/23/20	4x500m/3:00r	7:22.8	1:50.7	RowErg	4x500m, 3min rest	View workout
03/23/20	4:26	1,015m	2:11.2	RowErg	Warmup	View workout
03/20/20	2:32	505m	2:30.4	RowErg	Cooldown	View workout
03/20/20	4000m	17:01.0	2:07.6	RowErg	4000m Threshold	View workout
03/20/20	4:38	1,021m	2:16.3	RowErg	Warmup	View workout
03/19/20	40:00	8,034m	2:29.3	RowErg	40min steady state	View workout
03/18/20	3x1500m/4:00r	18:38.7	2:04.3	RowErg	3x1500,4m rest	View workout
03/18/20	5:07	1,012m	2:31.9	RowErg	Warmup	View workout
03/17/20	22:17	5,017m	2:13.2	RowErg	22 min Steady State	View workout
03/13/20	1:42	319m	2:40.9	RowErg	Cooldown	View workout
03/13/20	2000m	7:58.1	1:59.5	RowErg	2000m (PB 7:58.1)	View workout
03/13/20	5:53	1,331m	2:12.9	RowErg	Warmup	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible