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Steve Burch

Log

Date Distance Time Pace Comments Action
09/26/22 2,400m 11:15.5 2:20.7

Morning

 View workout
09/21/22 2,400m 10:44.8 2:14.3

Morning

 View workout
09/18/22 4,000m 17:39.8 2:12.4

Morning

 View workout
09/16/22 3,200m 14:07.6 2:12.4

Morning

 View workout
09/15/22 3,200m 14:11.7 2:13.0

Morning

 View workout
09/14/22 3,200m 14:08.9 2:12.6

Morning

 View workout
09/06/22 4,000m 17:46.7 2:13.3 View workout
09/05/22 4,000m 18:22.7 2:17.8 View workout
09/04/22 3,200m 14:07.0 2:12.3 View workout
09/03/22 3,200m 14:17.3 2:13.9 View workout
08/30/22 3,200m 14:02.1 2:11.5 View workout
08/29/22 3,200m 14:16.1 2:13.7 View workout
08/27/22 3,200m 14:34.0 2:16.5 View workout
08/24/22 2,400m 10:56.9 2:16.8

Morning

 View workout
08/22/22 2,400m 10:48.0 2:15.0

Oil chain

 View workout
08/21/22 2,400m 10:40.0 2:13.3 View workout
08/20/22 2,400m 10:55.3 2:16.5

Damper setting decreased to 4

 View workout
08/15/22 460m 2:33.7 2:47.0 View workout
08/15/22 3,200m 13:59.9 2:11.2 View workout
08/13/22 476m 2:36.7 2:44.6 View workout