Steve Gremban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/23 |
8,110m |
23:44.3 |
2:55.6 |
BikeErg |
|
View workout
|
03/04/23 |
2,903m |
19:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,903m |
8:00.0 |
2:45.3 |
BikeErg |
|
View workout
|
03/02/23 |
7,422m |
21:00.0 |
2:49.7 |
BikeErg |
|
View workout
|
03/01/23 |
5,664m |
15:06.3 |
2:40.0 |
BikeErg |
|
View workout
|
02/27/23 |
6,669m |
21:00.0 |
3:08.9 |
BikeErg |
|
View workout
|
02/27/23 |
2,818m |
8:00.0 |
2:50.3 |
BikeErg |
|
View workout
|
02/19/23 |
2,625m |
7:23.8 |
2:49.0 |
BikeErg |
|
View workout
|
02/18/23 |
1,000m |
5:53.7 |
2:56.8 |
SkiErg |
|
View workout
|
02/18/23 |
2,000m |
5:51.9 |
2:55.9 |
BikeErg |
|
View workout
|
01/07/23 |
4,260m |
10:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
12/30/22 |
1,739m |
10:00.0 |
2:52.5 |
SkiErg |
|
View workout
|
12/20/22 |
1,387m |
10:00.0 |
3:36.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,841m |
10:00.0 |
3:31.1 |
BikeErg |
|
View workout
|
12/20/22 |
1,524m |
10:00.0 |
3:16.8 |
SkiErg |
|
View workout
|
12/18/22 |
1,424m |
10:00.0 |
3:30.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
8,908m |
30:00.0 |
3:22.0 |
BikeErg |
|
View workout
|
12/15/22 |
1,540m |
10:00.0 |
3:14.8 |
SkiErg |
|
View workout
|
12/15/22 |
1,636m |
10:00.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,669m |
10:08.7 |
2:45.9 |
BikeErg |
|
View workout
|