Steve Gremban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
3,805m |
21:13.2 |
2:47.3 |
SkiErg |
|
View workout
|
09/15/24 |
906m |
5:12.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
954m |
5:07.2 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
26:54.1 |
2:41.4 |
BikeErg |
|
View workout
|
09/07/24 |
911m |
5:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
862m |
5:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,778m |
10:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/31/24 |
916m |
5:05.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
8,230m |
21:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
08/24/24 |
1,018m |
5:03.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,258m |
10:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
08/17/24 |
511m |
2:40.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
11,074m |
28:18.8 |
2:33.4 |
BikeErg |
|
View workout
|
08/14/24 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,028m |
16:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
19:08.1 |
2:44.0 |
SkiErg |
|
View workout
|
08/10/24 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
912m |
5:04.7 |
2:47.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,167m |
17:30.0 |
2:45.7 |
SkiErg |
|
View workout
|
08/05/24 |
7,285m |
20:05.8 |
2:45.5 |
BikeErg |
|
View workout
|