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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steve Gremban

Log

Date Distance Time Pace Comments Action
05/11/24 2,224m 6:08.8 2:45.8 View workout
03/05/24 1,217m 8:00.0 3:17.2 View workout
02/27/24 9,963m 29:00.0 2:54.6 View workout
02/24/24 8,874m 24:00.0 2:42.2 View workout
02/19/24 8,548m 24:00.0 2:48.4 View workout
02/14/24 4,611m 12:00.0 2:36.1 View workout
02/12/24 5,731m 15:00.0 2:37.0 View workout
02/08/24 1,078m 2:55.5 2:42.8 View workout
02/06/24 7,831m 22:22.3 2:51.4 View workout
02/04/24 7,649m 20:32.6 2:41.1 View workout
01/02/24 863m 5:05.3 2:56.8 View workout
11/23/23 2,881m 20:04.3 3:29.0 View workout
11/21/23 2,630m 16:18.4 3:06.0 View workout
08/18/23 1,908m 5:12.0 2:43.5 View workout
08/09/23 502m 3:07.9 3:07.1

Rowed on EXR: Church Circuit 2023-08-09

 View workout
08/06/23 2,009m 12:39.3 3:08.9 View workout
08/05/23 7,748m 20:00.0 2:34.8 View workout
08/04/23 2,273m 6:06.2 2:41.1 View workout
07/27/23 2,014m 11:53.5 2:57.1

Rowed on EXR: Temple Island Shortcut 2023-07-27

 View workout
06/25/23 1,893m 5:07.4 2:42.3 View workout