Steve Gremban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/24 |
2,410m |
14:13.5 |
2:57.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
3,189m |
20:00.0 |
3:08.1 |
SkiErg |
|
View workout
|
06/26/24 |
766m |
5:22.4 |
3:30.4 |
RowErg |
Hwt |
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|
06/26/24 |
3,120m |
21:27.9 |
3:26.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,117m |
14:00.0 |
2:44.1 |
BikeErg |
|
View workout
|
06/21/24 |
2,093m |
12:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,470m |
14:00.0 |
2:33.5 |
BikeErg |
|
View workout
|
06/16/24 |
2,660m |
14:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,500m |
7:57.9 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/07/24 |
3,500m |
8:26.6 |
2:24.7 |
BikeErg |
|
View workout
|
06/07/24 |
1,961m |
5:08.5 |
2:37.3 |
BikeErg |
|
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|
06/05/24 |
1,000m |
5:39.8 |
2:49.9 |
SkiErg |
|
View workout
|
06/05/24 |
1,500m |
7:49.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/02/24 |
4,619m |
11:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
06/01/24 |
1,493m |
8:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
4,370m |
11:00.0 |
2:31.0 |
BikeErg |
|
View workout
|
05/26/24 |
1,393m |
8:00.0 |
2:52.2 |
SkiErg |
|
View workout
|
05/25/24 |
1,371m |
8:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/24/24 |
4,000m |
13:29.4 |
3:22.3 |
BikeErg |
|
View workout
|
05/18/24 |
1,000m |
5:41.0 |
2:50.5 |
SkiErg |
|
View workout
|