Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
1,645m |
10:06.1 |
3:04.2 |
RowErg |
Hwt |
View workout
|
04/14/20 |
667m |
4:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
593m |
4:00.0 |
3:22.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
667m |
4:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
1,645m |
10:06.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
04/13/20 |
12,012m |
1:14:40.9 |
3:06.5 |
RowErg |
Hwt |
View workout
|
04/12/20 |
12,000m |
1:13:53.0 |
3:04.7 |
RowErg |
Hwt |
View workout
|
04/11/20 |
722m |
4:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/11/20 |
706m |
4:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,500m |
1:05:30.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
10,500m |
1:05:30.6 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
04/06/20 |
10,511m |
1:04:53.7 |
3:05.2 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,511m |
1:03:35.7 |
3:01.5 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,518m |
34:29.1 |
3:07.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,017m |
30:43.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
4,022m |
24:50.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
03/31/20 |
6,516m |
39:34.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
03/30/20 |
7,017m |
42:17.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,015m |
29:22.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|