Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/20 |
42,195m |
5:26:48.1 |
3:52.3 |
RowErg |
Hwt |
View workout
|
05/05/20 |
1,500m |
13:20.8 |
4:26.9 |
RowErg |
Hwt |
View workout
|
05/04/20 |
10,000m |
1:21:38.0 |
4:04.9 |
RowErg |
Hwt |
View workout
|
05/03/20 |
2,000m |
16:25.4 |
4:06.3 |
RowErg |
Hwt |
View workout
|
05/02/20 |
21,097m |
2:50:28.0 |
4:02.4 |
RowErg |
Hwt |
View workout
|
05/01/20 |
5,000m |
39:13.1 |
3:55.3 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,500m |
11:41.4 |
3:53.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
2,000m |
14:38.9 |
3:39.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,189m |
30:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,000m |
1:13:40.4 |
3:41.0 |
RowErg |
Hwt |
View workout
|
04/25/20 |
42,195m |
5:01:05.5 |
3:34.0 |
RowErg |
Hwt |
View workout
|
04/23/20 |
10,000m |
59:06.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/22/20 |
21,097m |
2:28:25.3 |
3:31.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
10,000m |
1:10:02.2 |
3:30.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
15,000m |
1:43:26.7 |
3:26.8 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,000m |
34:45.4 |
3:28.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
21,097m |
2:20:51.6 |
3:20.3 |
RowErg |
Hwt |
View workout
|
04/16/20 |
10,000m |
1:04:08.0 |
3:12.4 |
RowErg |
Hwt |
View workout
|
04/16/20 |
10,000m |
1:04:02.0 |
3:12.1 |
RowErg |
Hwt |
View workout
|
04/14/20 |
21,106m |
2:04:15.1 |
2:56.6 |
RowErg |
Hwt |
View workout
|