Giacomo Costa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/20 |
16,446m |
1:00:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
04/16/20 |
20,530m |
1:19:27.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|
04/15/20 |
12,010m |
45:31.4 |
1:53.7 |
RowErg |
Lwt |
View workout
|
04/14/20 |
500m |
1:25.1 |
1:25.1 |
RowErg |
Lwt |
View workout
|
04/13/20 |
20,000m |
1:14:39.1 |
1:51.9 |
RowErg |
Lwt |
View workout
|
04/11/20 |
14,000m |
53:04.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
04/09/20 |
6,000m |
20:11.9 |
1:40.9 |
RowErg |
Lwt |
View workout
|
04/08/20 |
16,000m |
57:54.9 |
1:48.5 |
RowErg |
Lwt |
View workout
|
04/06/20 |
20,690m |
1:20:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/05/20 |
4,000m |
12:40.6 |
1:35.0 |
RowErg |
Lwt |
View workout
|
04/04/20 |
18,000m |
1:04:46.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
04/02/20 |
16,475m |
1:02:27.4 |
1:53.7 |
RowErg |
Lwt |
View workout
|
04/01/20 |
20,668m |
1:20:00.0 |
1:56.1 |
RowErg |
Lwt |
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|
03/30/20 |
19,188m |
1:12:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
03/29/20 |
12,005m |
46:37.9 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/28/20 |
16,000m |
56:52.5 |
1:46.6 |
RowErg |
Lwt |
View workout
|
03/26/20 |
16,010m |
1:02:11.8 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/25/20 |
5,500m |
17:28.8 |
1:35.3 |
RowErg |
Lwt |
View workout
|
03/25/20 |
3,038m |
13:13.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|