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Tom Tingle

Log

Date Distance Time Pace Comments Action
08/14/20 4,000m 18:18.8 2:17.3 View workout
08/11/20 6,000m 27:49.3 2:19.1 View workout
08/08/20 6,000m 28:18.1 2:21.5 View workout
08/04/20 5,000m 22:54.9 2:17.4 View workout
08/01/20 5,000m 23:18.7 2:19.8 View workout
07/29/20 5,000m 23:28.9 2:20.8 View workout
04/28/20 2,500m 10:59.7 2:11.9 View workout
04/17/20 3,426m 15:00.0 2:11.3 View workout
04/14/20 6,000m 27:08.1 2:15.6

Faster every 1K til the 6th and final 1K. 😁

 View workout
04/07/20 5,000m 24:02.9 2:24.2 View workout
04/04/20 4,000m 17:36.3 2:12.0 View workout
04/02/20 2,000m 9:04.6 2:16.1

following wt workout

 View workout
03/29/20 5,232m 24:00.0 2:17.6 View workout
03/28/20 5,316m 24:00.0 2:15.4 View workout