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Tom Tingle

Log

Date Workout Score Ave Comments Action
11/18/20 24:58 5,282m 2:21.8 View workout
11/16/20 v2:00/1:00r...4 1,150m 3:28.6 View workout
11/16/20 4:24 1,078m 2:02.6 View workout
11/16/20 v2:00/1:00r...6 2,034m 2:56.9 View workout
11/16/20 1:04 238m 2:16.1 View workout
11/16/20 6x48c/r 42:18.7 4:21.6 View workout
11/13/20 2:10 504m 2:09.5 View workout
11/13/20 1:52 460m 2:01.9 View workout
11/13/20 v600m/1:00r...5 3,000m 1:57.5 View workout
11/13/20 v5000m/3:00r...3 10,000m 2:22.4 View workout
11/11/20 2000m 9:18.3 2:19.5 View workout
11/11/20 10x0:30/1:00r 1,275m 1:57.6 View workout
11/11/20 9:45 2,010m 2:25.5 View workout
11/09/20 4:10 1,002m 2:05.1 View workout
11/06/20 16:12 3,510m 2:18.5 View workout
11/04/20 v2:00/1:30r...10 5,206m 1:55.2 View workout
11/04/20 v2:00/1:30r...2 1,031m 1:56.3 View workout
11/04/20 3:34 772m 2:18.6 View workout
11/04/20 v2000m/3:00r...4 5,000m 2:12.8 View workout
11/02/20 21:47 4,813m 2:15.8 View workout
10/28/20 13:41 3,012m 2:16.2

5 rounds: 400 m row, 4 pushups, 8 kb swings, 16 air squats, 32 crunches, 200m hard row

 View workout
10/23/20 2000m 8:51.0 2:12.7 View workout
10/23/20 1000m 5:00.2 2:30.1 View workout
10/19/20 5000m 22:45.9 2:16.5

PR?

View workout
10/14/20 7500m 35:11.0 2:20.7 View workout