Tom Tingle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
4,186m |
19:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/03/23 |
4,349m |
20:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,000m |
48:41.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,000m |
23:55.8 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/14/22 |
6,000m |
28:30.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/12/22 |
3,962m |
18:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/10/22 |
6,000m |
27:50.6 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/09/22 |
3,538m |
15:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
24:12.2 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,341m |
25:19.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/01/22 |
10,000m |
48:45.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/30/22 |
10,000m |
48:06.3 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/29/22 |
7,000m |
33:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/26/22 |
6,000m |
28:34.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/25/22 |
9,000m |
44:10.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/17/22 |
9,900m |
46:40.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/14/22 |
7,500m |
37:03.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/07/22 |
8,500m |
41:28.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|