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Tom Tingle

Log

Date Workout Score Ave Comments Action
01/17/22 v8:00/2:15r...6 5,187m 2:14.7 View workout
01/17/22 2000m 9:39.1 2:24.7 View workout
01/14/22 v2000m/2:00r...22 10,000m 2:18.9 View workout
01/13/22 v2000m/2:00r...4 14,000m 2:24.0 View workout
01/10/22 v2000m/2:00r...10 9,000m 2:23.2 View workout
01/09/22 v1000m/2:00r...14 12,600m 2:25.8 View workout
01/07/22 v2500m/4:00r...6 12,000m 2:27.7 View workout
01/01/22 48:12.8 10,000m 2:24.6

New Years Day workout at LTF WM with LT post Marshall Fire. Feeling rather numb.

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12/30/21 v2000m/2:00r...10 10,400m 2:25.8

Marshall Fire started today at noon

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12/28/21 v1000m/2:00r...8 12,000m 2:27.4 View workout
12/23/21 v3000m/3:00r...4 16,000m 2:30.5 View workout
12/23/21 0:19 56m 2:55.0 View workout
12/21/21 v1000m/2:00r...6 10,000m 2:26.8 View workout
12/20/21 v20:00/3:00r...4 10,141m 2:27.9 View workout
12/17/21 1:00:00 14,879m 2:00.9 View workout
12/17/21 1:23 284m 2:27.0 View workout
12/17/21 v6000m/4:00r...3 12,000m 2:26.2 View workout
12/16/21 2000m 9:46.8 2:26.7 View workout
12/16/21 v500m/2:00r...16 6,000m 2:18.9 View workout
12/16/21 2000m 9:44.7 2:26.1 View workout
12/14/21 10000m 48:47.3 2:26.3 View workout
12/13/21 2000m 10:22.9 2:35.7 View workout
12/13/21 v5000m/5:00r...2 10,000m 2:23.7 View workout
12/13/21 2000m 9:59.5 2:29.8 View workout
12/11/21 1000m 5:07.0 2:33.5 View workout