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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Tom Tingle

Log

Date Distance Time Pace Comments Action
02/04/22 2,000m 9:55.5 2:28.8

Cooldown

 View workout
02/04/22 78m 0:48.8 5:12.8 View workout
02/04/22 4,422m 20:00.0 2:15.6

Row’d Royalty 22.3

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02/04/22 2,000m 9:36.4 2:24.1

Warmup

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01/31/22 8,001m 39:11.5 2:26.9 View workout
01/31/22 2,000m 9:51.7 2:27.9

Ugh. Poor day on the erg

 View workout
01/29/22 1,856m 7:20.0 1:58.5

@rowdroyalty 22.2 22 x 20 sec on, 20 sec off score A distance of interval 2, score B distance of interval 20, score C total meters

…		 View workout
01/29/22 1,800m 8:35.2 2:23.1 View workout
01/27/22 10,000m 48:39.7 2:25.9 View workout
01/24/22 18,000m 1:27:44.4 2:26.2

PL 18K ! 2K/2r/5K/5r/3K/3r/3K/3r/3r/1K/2r/1K/2r/1K/2r/2k

 View workout
01/22/22 3,500m 17:24.0 2:29.1

Longer cooldown. To benefit Team Diamonds effort to finish first in the Virtual Team Challenge.

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01/22/22 4,500m 20:08.6 2:14.2

Fran: For a good time call… Row’d Royalty workout 22.1 score A total time ScoreB time for the 1500

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01/22/22 2,000m 9:44.1 2:26.0 View workout
01/21/22 2,300m 11:22.7 2:28.4

Cool down

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01/21/22 3,766m 17:01.8 2:15.6

Oops entry 9000 instead of 900

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01/21/22 2,000m 9:42.7 2:25.6

Warmup

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01/19/22 2,000m 10:30.0 2:37.5 View workout
01/19/22 10,000m 47:14.9 2:21.7

2022 PB

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01/19/22 2,000m 9:50.6 2:27.6 View workout
01/17/22 2,000m 9:31.7 2:22.9 View workout