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Tom Tingle

Log

Date Distance Time Pace Comments Action
01/17/22 5,187m 23:18.4 2:14.7 View workout
01/17/22 2,000m 9:39.1 2:24.7 View workout
01/14/22 10,000m 46:19.7 2:18.9 View workout
01/13/22 14,000m 1:07:12.7 2:24.0 View workout
01/10/22 9,000m 42:59.2 2:23.2 View workout
01/09/22 12,600m 1:01:14.8 2:25.8 View workout
01/07/22 12,000m 59:06.6 2:27.7 View workout
01/01/22 10,000m 48:12.8 2:24.6

New Years Day workout at LTF WM with LT post Marshall Fire. Feeling rather numb.

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12/30/21 10,400m 50:34.5 2:25.8

Marshall Fire started today at noon

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12/28/21 12,000m 58:57.9 2:27.4 View workout
12/23/21 16,000m 1:20:18.6 2:30.5 View workout
12/23/21 56m 0:19.6 2:55.0 View workout
12/21/21 10,000m 48:56.2 2:26.8 View workout
12/20/21 10,141m 50:00.0 2:27.9 View workout
12/17/21 14,879m 1:00:00.0 2:00.9 View workout
12/17/21 284m 1:23.5 2:27.0 View workout
12/17/21 12,000m 58:29.7 2:26.2 View workout
12/16/21 2,000m 9:46.8 2:26.7 View workout
12/16/21 6,000m 27:47.1 2:18.9 View workout
12/16/21 2,000m 9:44.7 2:26.1 View workout