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Tom Tingle

Log

Date Distance Time Pace Comments Action
04/02/22 12,000m 58:19.5 2:25.8

1K warmup/2mR/4K/4mR/3K/3mR/2K/2mR/1K/1mR1K cooldown

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03/29/22 12,000m 56:48.7 2:22.0

2K warmup/ 2min R/ 4 x 1K w 2 min R/ 4 x 750m w 90 sec R/ 4 x 500 m 1 min R/ 4 x 250 w 30sec R

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03/25/22 10,000m 46:55.3 2:20.7

2K / 90 sec R /20 x 300M w 90sec R / 2K

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03/23/22 6,436m 30:26.5 2:21.8

4 x 1 mile (1609m)

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03/23/22 2,000m 9:34.6 2:23.6

Warmup

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03/22/22 8,600m 40:39.6 2:21.8 View workout
03/18/22 5,000m 23:45.6 2:22.5

23456. TBA s what I was shooting for! Lol 😂

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03/09/22 7,000m 33:43.6 2:24.5 View workout
03/05/22 9,000m 44:08.6 2:27.1

2K warmup/ 2 min Rest / 5K / 2 min rest / 2K cooldown

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03/01/22 12,000m 57:32.4 2:23.8

2K warmup/ 5K moderate/ 5 min r/ 3K faster/ 3 min r/ 1K faster/ 1 min r/ 1K cooldown

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02/23/22 10,400m 49:43.2 2:23.4

2K warmup - 8 x 800 - 2K cooldown

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02/22/22 8,400m 38:17.9 2:16.7

2K warmup. 2 x 200. 2K cooldown

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02/14/22 5,000m 23:18.8 2:19.8

No warmup, should have,but short of time. Happy Valentines Day!

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02/11/22 984m 4:26.2 2:15.2 View workout
02/11/22 4,422m 20:10.1 2:16.8

@rowdroyalty event 22.4 22.3 distance(mine) for time

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02/11/22 1,500m 7:00.0 2:20.0

Warmup

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02/09/22 2,000m 10:14.7 2:33.6

Cooldown

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02/09/22 6,000m 27:51.9 2:19.3

Slow?

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02/09/22 30m 0:20.7 5:45.0 View workout
02/09/22 2,000m 9:41.8 2:25.4

Warmup

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