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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Tingle

Log

Date Distance Time Pace Comments Action
11/03/22 8,000m 37:01.6 2:18.8 View workout
10/28/22 5,515m 25:39.2 2:19.5 View workout
10/26/22 7,100m 33:40.7 2:22.3 View workout
10/24/22 1,000m 4:54.8 2:27.4 View workout
10/24/22 331m 1:28.8 2:14.1 View workout
10/24/22 356m 1:44.1 2:26.2 View workout
10/24/22 356m 1:44.1 2:26.2 View workout
10/24/22 2,000m 9:46.7 2:26.6 View workout
10/13/22 7,000m 36:18.1 2:35.5 View workout
10/10/22 3,433m 15:49.3 2:18.2 View workout
10/07/22 8,912m 41:52.0 2:20.9 View workout
10/05/22 1,000m 4:42.8 2:21.4 View workout
10/05/22 1,000m 4:56.3 2:28.1 View workout
10/03/22 7,200m 33:49.2 2:20.9 View workout
10/03/22 1,119m 5:35.6 2:29.9 View workout
09/20/22 5,000m 23:39.2 2:21.9 View workout
09/15/22 5,000m 24:31.8 2:27.1 View workout
04/13/22 7,000m 32:34.1 2:19.5

1K warmup/ 5K/ 1K cooldown. 2mn rest between

 View workout
04/06/22 10,000m 47:17.2 2:21.8

2K warmup/ 1.5K faster/ 5 x 1K @ 5K pace/ 1.5K cooldown

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04/05/22 9,500m 45:40.8 2:24.2

1K warmup/ 5 x 1500m with 2 min rest/ 1K cooldown

View workout