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Tom Tingle

Log

Date Workout Score Ave Comments Action
10/07/22 v1000m/3:00r...23 8,912m 2:20.9 View workout
10/05/22 1000m 4:42.8 2:21.4 View workout
10/05/22 1000m 4:56.3 2:28.1 View workout
10/03/22 v800m/2:00r...12 7,200m 2:20.9 View workout
10/03/22 5:35 1,119m 2:29.9 View workout
09/20/22 v2000m/3:00r...4 5,000m 2:21.9 View workout
09/15/22 v1000m/1:00r...3 5,000m 2:27.1 View workout
04/13/22 v1000m/2:00r...3 7,000m 2:19.5

1K warmup/ 5K/ 1K cooldown. 2mn rest between

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04/06/22 v2000m/2:00r...8 10,000m 2:21.8

2K warmup/ 1.5K faster/ 5 x 1K @ 5K pace/ 1.5K cooldown

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04/05/22 v1000m/2:00r...7 9,500m 2:24.2

1K warmup/ 5 x 1500m with 2 min rest/ 1K cooldown

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04/02/22 v1000m/2:00r...6 12,000m 2:25.8

1K warmup/2mR/4K/4mR/3K/3mR/2K/2mR/1K/1mR1K cooldown

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03/29/22 v2000m/2:00r...17 12,000m 2:22.0

2K warmup/ 2min R/ 4 x 1K w 2 min R/ 4 x 750m w 90 sec R/ 4 x 500 m 1 min R/ 4 x 250 w 30sec R

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03/25/22 v2000m/1:30r...22 10,000m 2:20.7

2K / 90 sec R /20 x 300M w 90sec R / 2K

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03/23/22 v1609m/2:00r...4 6,436m 2:21.8

4 x 1 mile (1609m)

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03/23/22 2000m 9:34.6 2:23.6

Warmup

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03/22/22 v2000m/2:00r...8 8,600m 2:21.8 View workout
03/18/22 5000m 23:45.6 2:22.5

23456. TBA s what I was shooting for! Lol 😂

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03/09/22 v1000m/2:00r...3 7,000m 2:24.5 View workout
03/05/22 v2000m/2:00r...3 9,000m 2:27.1

2K warmup/ 2 min Rest / 5K / 2 min rest / 2K cooldown

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03/01/22 v2000m/2:00r...5 12,000m 2:23.8

2K warmup/ 5K moderate/ 5 min r/ 3K faster/ 3 min r/ 1K faster/ 1 min r/ 1K cooldown

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02/23/22 v2000m/2:00r...10 10,400m 2:23.4

2K warmup - 8 x 800 - 2K cooldown

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02/22/22 v2000m/2:00r...24 8,400m 2:16.7

2K warmup. 2 x 200. 2K cooldown

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02/14/22 5000m 23:18.8 2:19.8

No warmup, should have,but short of time. Happy Valentines Day!

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02/11/22 4:26 984m 2:15.2 View workout
02/11/22 4422m 20:10.1 2:16.8

@rowdroyalty event 22.4 22.3 distance(mine) for time

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