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Tom Tingle

Log

Date Distance Time Pace Comments Action
11/04/21 5,000m 23:08.3 2:18.8

Need more continuous longer rows

View workout
11/04/21 1,000m 4:55.3 2:27.6 View workout
11/02/21 2,000m 9:41.8 2:25.4 View workout
11/02/21 2,000m 8:50.3 2:12.5 View workout
11/02/21 2,100m 9:24.4 2:14.3 View workout
10/28/21 5,000m 23:44.0 2:22.4 View workout
10/28/21 5,000m 24:59.9 2:29.9 View workout
10/26/21 1,000m 5:09.6 2:34.8 View workout
10/26/21 8,000m 36:48.0 2:18.0 View workout
10/26/21 1,000m 4:47.9 2:23.9 View workout
10/23/21 1,158m 5:00.0 2:09.5 View workout
10/23/21 2,000m 9:25.6 2:21.4 View workout
10/21/21 12,000m 57:35.9 2:23.9 View workout
10/19/21 1,500m 7:06.2 2:22.0 View workout
10/19/21 1,860m 8:00.0 2:09.0 View workout
10/19/21 2,000m 9:28.8 2:22.2 View workout
10/15/21 6,000m 27:11.6 2:15.9 View workout
10/15/21 69m 0:20.4 2:27.8

Biff! Actually it was my 1K warmup

 View workout
10/13/21 12,000m 58:16.4 2:25.6

Nailed it!

 View workout
10/11/21 1,000m 5:09.5 2:34.7 View workout