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Tom Tingle

Log

Date Workout Score Ave Comments Action
12/21/20 1000m 4:14.3 2:07.1 View workout
12/21/20 2x20c/1:00r 3:18.1 2:26.0 View workout
12/18/20 6000m 27:14.7 2:16.2 View workout
12/16/20 v20c/2:31r...6 1,947m 2:10.7 View workout
12/14/20 10000m 47:08.7 2:21.4 View workout
12/11/20 v800m/1:30r...4 2,000m 2:23.1 View workout
12/11/20 v1:00/3:00r...4 2,372m 2:06.4 View workout
12/11/20 v800m/1:30r...4 2,000m 2:20.1 View workout
12/09/20 3x10c/1:00r 2:09.7 2:12.0 View workout
12/07/20 v1000m/2:00r...15 9,000m 2:13.6 View workout
12/04/20 v1000m/2:00r...4 2,500m 2:06.7 View workout
12/04/20 5x500m/1:30r 11:21.6 2:16.3 View workout
12/02/20 v2000m/2:00r...18 8,500m 2:17.8 View workout
11/30/20 v8c/2:06r...10 1,216m 2:03.2 View workout
11/27/20 v2000m/2:00r...7 14,000m 2:22.0 View workout
11/25/20 v1000m/1:00r...8 9,500m 2:18.7 View workout
11/23/20 14x0:30/0:30r 1,959m 1:47.1 View workout
11/23/20 v1:00/1:00r...7 1,266m 2:45.8 View workout
11/23/20 4x30c/r 27:45.3 7:03.3 View workout
11/20/20 1000m 4:40.9 2:20.4 View workout
11/20/20 4x200m/1:00r 3:15.8 2:02.3 View workout
11/20/20 4x400m/1:30r 6:58.5 2:10.7 View workout
11/20/20 6x600m/2:00r 15:58.4 2:13.1 View workout
11/20/20 9:52 2,037m 2:25.3 View workout
11/20/20 40:53.0 9,000m 2:16.2

2K warmup, 6x600m, 4x400m, 4x200m, 1K cooldown

 View workout